Potato bread vs. Tart — In-Depth Nutrition Comparison
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Significant differences between potato bread and tart
- Potato bread has more phosphorus, fiber, potassium, calcium, and zinc; however, tart is richer in vitamin B2, vitamin A, vitamin B3, iron, and vitamin B6.
- Potato bread covers your daily phosphorus needs 39% more than tart.
- Tart has 11 times less potassium than potato bread. Potato bread has 718mg of potassium, while tart has 66mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of tart is 45.
Specific food types used in this comparison are Bread, potato and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +987.9% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +296.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +52% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +26% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +417.9% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 93mg | 39% |
| Vitamin B2 | 0.106mg | 0.549mg | 34% |
| Vitamin A | 24µg | 285µg | 29% |
| Fiber | 6.3g | 1.5g | 19% |
| Potassium | 718mg | 66mg | 19% |
| Protein | 12.5g | 3.99g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B3 | 1.25mg | 3.8mg | 16% |
| Iron | 2.25mg | 3.42mg | 15% |
| Calcium | 188mg | 44mg | 14% |
| Vitamin B6 | 0.232mg | 0.38mg | 11% |
| Zinc | 1.44mg | 0.28mg | 11% |
| Manganese | 0.253mg | 11% | |
| Carbs | 47.07g | 76.8g | 10% |
| Vitamin B1 | 0.188mg | 0.285mg | 8% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Folate | 126µg | 100µg | 7% |
| Selenium | 9.5µg | 12.9µg | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.4µg | 5% |
| Calories | 266kcal | 372kcal | 5% |
| Fats | 3.13g | 5.99g | 4% |
| Magnesium | 28mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.094mg | 0.073mg | 2% |
| Choline | 18.4mg | 8.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 375mg | 361mg | 1% |
| Net carbs | 40.77g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 4.87g | N/A |
| Vitamin E | 0.47mg | 0.53mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +213.3% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +217.8% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +63.2% |
