Potato bread vs. Tart — In-Depth Nutrition Comparison
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Significant differences between potato bread and tart
- Potato bread has more phosphorus, fiber, potassium, calcium, and zinc; however, tart is richer in vitamin B2, vitamin A, vitamin B3, iron, and vitamin B6.
- Potato bread covers your daily phosphorus needs 39% more than tart.
- Tart has 11 times less potassium than potato bread. Potato bread has 718mg of potassium, while tart has 66mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of tart is 45.
Specific food types used in this comparison are Bread, potato and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +987.9% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +296.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +52% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +26% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +417.9% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +213.3% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +217.8% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 93mg | 39% |
| Vitamin B2 | 0.106mg | 0.549mg | 34% |
| Vitamin A | 24µg | 285µg | 29% |
| Fiber | 6.3g | 1.5g | 19% |
| Potassium | 718mg | 66mg | 19% |
| Protein | 12.5g | 3.99g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B3 | 1.25mg | 3.8mg | 16% |
| Iron | 2.25mg | 3.42mg | 15% |
| Calcium | 188mg | 44mg | 14% |
| Vitamin B6 | 0.232mg | 0.38mg | 11% |
| Zinc | 1.44mg | 0.28mg | 11% |
| Manganese | 0.253mg | 11% | |
| Carbs | 47.07g | 76.8g | 10% |
| Vitamin B1 | 0.188mg | 0.285mg | 8% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Folate | 126µg | 100µg | 7% |
| Selenium | 9.5µg | 12.9µg | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.4µg | 5% |
| Calories | 266kcal | 372kcal | 5% |
| Fats | 3.13g | 5.99g | 4% |
| Magnesium | 28mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.094mg | 0.073mg | 2% |
| Choline | 18.4mg | 8.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 375mg | 361mg | 1% |
| Net carbs | 40.77g | 75.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 4.87g | N/A |
| Vitamin E | 0.47mg | 0.53mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 16)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.393g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.