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Potato bread vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between potato bread and turkey meat?

  • Potato bread is higher in folate, fiber, phosphorus, calcium, and iron, yet turkey meat is higher in vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Turkey meat's daily need coverage for vitamin B3 is 52% more.
  • The glycemic index of turkey meat is lower.

We used Bread, potato and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Potato bread vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +200.4%
Contains more IronIron +106.4%
Contains more PhosphorusPhosphorus +65.5%
Contains more ManganeseManganese +1707.1%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -72.5%
Contains more SeleniumSelenium +213.7%
~equal in Magnesium ~30mg
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B1Vitamin B1 +317.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +165.1%
Contains more Vitamin B3Vitamin B3 +665.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +580%
Contains more CholineCholine +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Turkey meat DV% diff.
Vitamin B3 1.25mg 9.573mg 52%
Selenium 9.5µg 29.8µg 37%
Vitamin B12 0.15µg 1.02µg 36%
Cholesterol 0mg 109mg 36%
Protein 12.5g 28.55g 32%
Vitamin B6 0.232mg 0.616mg 30%
Folate 126µg 9µg 29%
Fiber 6.3g 0g 25%
Phosphorus 369mg 223mg 21%
Calcium 188mg 14mg 17%
Carbs 47.07g 0.06g 16%
Iron 2.25mg 1.09mg 15%
Potassium 718mg 239mg 14%
Polyunsaturated fat 0g 2.119g 14%
Choline 18.4mg 87.4mg 13%
Vitamin B2 0.106mg 0.281mg 13%
Sodium 375mg 103mg 12%
Vitamin B1 0.188mg 0.045mg 12%
Saturated fat 0g 2.155g 10%
Manganese 0.253mg 0.014mg 10%
Zinc 1.44mg 2.48mg 9%
Monounsaturated fat 0g 2.647g 7%
Fats 3.13g 7.39g 7%
Vitamin K 6.8µg 0µg 6%
Calories 266kcal 189kcal 4%
Vitamin B5 0.817mg 0.948mg 3%
Vitamin E 0.47mg 0.07mg 3%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 2IU 15IU 2%
Vitamin A 24µg 12µg 1%
Net carbs 40.77g 0.06g N/A
Magnesium 28mg 30mg 0%
Sugar 9.38g 0g N/A
Copper 0.094mg 0.093mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.081mg 0.291mg 0%
Threonine 0.224mg 1.004mg 0%
Isoleucine 0.268mg 0.796mg 0%
Leucine 0.44mg 1.925mg 0%
Lysine 0.311mg 2.282mg 0%
Methionine 0.112mg 0.724mg 0%
Phenylalanine 0.285mg 0.903mg 0%
Valine 0.305mg 0.902mg 0%
Histidine 0.143mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +78350%
Contains more OtherOther +681.3%
Contains more ProteinProtein +128.4%
Contains more FatsFats +136.1%
Contains more WaterWater +89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.