Potato bread vs. Waffle — In-Depth Nutrition Comparison
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How are potato bread and waffle different?
- Potato bread is richer in phosphorus, folate, potassium, vitamin B6, and zinc, while waffle is higher in selenium, vitamin B2, and calcium.
- Waffle covers your daily need for selenium, 67% more than potato bread.
- Potato bread contains 5 times more potassium than waffle. Potato bread contains 718mg of potassium, while waffle contains 159mg.
- Waffle has a higher glycemic index (76) than potato bread (61).
Bread, potato and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -26.6% |
| Contains more CalciumCalcium | +35.6% |
| Contains more SeleniumSelenium | +386.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +227.4% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 46.2µg | 67% |
| Polyunsaturated fat | 0g | 6.785g | 45% |
| Phosphorus | 369mg | 190mg | 26% |
| Fiber | 6.3g | 25% | |
| Cholesterol | 0mg | 69mg | 23% |
| Folate | 126µg | 46µg | 20% |
| Vitamin B2 | 0.106mg | 0.347mg | 19% |
| Fats | 3.13g | 14.1g | 17% |
| Potassium | 718mg | 159mg | 16% |
| Vitamin B6 | 0.232mg | 0.056mg | 14% |
| Saturated fat | 0g | 2.866g | 13% |
| Monounsaturated fat | 0g | 3.521g | 9% |
| Protein | 12.5g | 7.9g | 9% |
| Zinc | 1.44mg | 0.68mg | 7% |
| Vitamin B5 | 0.817mg | 0.485mg | 7% |
| Calcium | 188mg | 255mg | 7% |
| Sodium | 375mg | 511mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B1 | 0.188mg | 0.263mg | 6% |
| Vitamin A | 24µg | 65µg | 5% |
| Carbs | 47.07g | 32.9g | 5% |
| Vitamin B3 | 1.25mg | 2.073mg | 5% |
| Copper | 0.094mg | 0.062mg | 4% |
| Vitamin B12 | 0.15µg | 0.25µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 28mg | 19mg | 2% |
| Calories | 266kcal | 291kcal | 1% |
| Manganese | 0.253mg | 0.265mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 2.25mg | 2.31mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.77g | 32.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.099mg | 0% |
| Threonine | 0.224mg | 0.289mg | 0% |
| Isoleucine | 0.268mg | 0.362mg | 0% |
| Leucine | 0.44mg | 0.63mg | 0% |
| Lysine | 0.311mg | 0.384mg | 0% |
| Methionine | 0.112mg | 0.179mg | 0% |
| Phenylalanine | 0.285mg | 0.395mg | 0% |
| Valine | 0.305mg | 0.409mg | 0% |
| Histidine | 0.143mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +350.5% |
| Contains more WaterWater | +25.2% |
