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  6. Potato chips vs. Brunost

Potato chips vs. Brunost — In-Depth Nutrition Comparison

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Important differences between potato chips and brunost

  • Potato chips have more vitamin C and vitamin B6; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium.
  • Brunost's daily need coverage for vitamin B12 is 101% more.
  • Potato chips contain less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Cheese, gjetost.

Infographic

Potato chips vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +213.5%
Contains more CopperCopper +282.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1000%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +10.5%
Contains more PhosphorusPhosphorus +169.1%
Contains more SeleniumSelenium +79%
~equal in Magnesium ~70mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +370.7%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +601.5%
Contains more Vitamin B5Vitamin B5 +733.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.197mg 1.382mg 91%
Polyunsaturated fat 12.17g 0.938g 75%
Vitamin E 9.11mg 61%
Vitamin B5 0.402mg 3.351mg 59%
Phosphorus 165mg 444mg 40%
Calcium 24mg 400mg 38%
Vitamin A 0µg 334µg 37%
Saturated fat 10.96g 19.16g 37%
Vitamin C 31.1mg 0mg 35%
Cholesterol 0mg 94mg 31%
Vitamin B6 0.66mg 0.271mg 30%
Sodium 8mg 600mg 26%
Copper 0.306mg 0.08mg 25%
Histidine 153mg 0.293mg 22%
Fiber 4.8g 0g 19%
Vitamin B3 3.827mg 0.813mg 19%
Vitamin K 22.1µg 18%
Manganese 0.44mg 0.04mg 17%
Iron 1.63mg 0.52mg 14%
Vitamin B1 0.167mg 0.315mg 12%
Selenium 8.1µg 14.5µg 12%
Folate 45µg 5µg 10%
Fats 34.6g 29.51g 8%
Choline 37.5mg 7%
Protein 7g 9.65g 5%
Monounsaturated fat 9.84g 7.879g 5%
Calories 536kcal 466kcal 4%
Potassium 1275mg 1409mg 4%
Carbs 52.9g 42.65g 3%
Magnesium 67mg 70mg 1%
Net carbs 48.1g 42.65g N/A
Sugar 0.22g N/A
Zinc 1.09mg 1.14mg 0%
Tryptophan 0.108mg 0.135mg 0%
Threonine 0.253mg 0.393mg 0%
Isoleucine 0.283mg 0.519mg 0%
Leucine 0.419mg 0.992mg 0%
Lysine 0.424mg 0.814mg 0%
Methionine 0.11mg 0.318mg 0%
Phenylalanine 0.31mg 0.54mg 0%
Valine 0.392mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more FatsFats +17.2%
Contains more CarbsCarbs +24%
Contains more ProteinProtein +37.9%
Contains more WaterWater +607.4%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +24.9%
Contains more Poly. FatPolyunsaturated fat +1197.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.