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Potato chips vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between potato chips and cherimoya

  • The amount of vitamin E, vitamin B6, potassium, copper, vitamin C, vitamin B3, phosphorus, iron, and manganese in potato chips is higher than in cherimoya.
  • Potato chips cover your daily need for vitamin E, 59% more than cherimoya.
  • Potato chips contain 47 times more saturated fat than cherimoya. While potato chips contain 10.96g of saturated fat, cherimoya contains only 0.233g.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Cherimoya, raw.

Infographic

Potato chips vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +294.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +344.3%
Contains more IronIron +503.7%
Contains more CopperCopper +343.5%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +373.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +146.8%
Contains more Vitamin EVitamin E +3274.1%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +494.3%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.7%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +345.9%
Contains more FatsFats +4988.2%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +453.8%
Contains more WaterWater +4078.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +17790.9%
Contains more Poly. FatPolyunsaturated fat +6373.4%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Cherimoya DV% diff.
Polyunsaturated fat 12.17g 0.188g 80%
Vitamin E 9.11mg 0.27mg 59%
Fats 34.6g 0.68g 52%
Saturated fat 10.96g 0.233g 49%
Vitamin B6 0.66mg 0.257mg 31%
Potassium 1275mg 287mg 29%
Copper 0.306mg 0.069mg 26%
Monounsaturated fat 9.84g 0.055g 24%
Calories 536kcal 75kcal 23%
Histidine 153mg 0.021mg 22%
Vitamin C 31.1mg 12.6mg 21%
Phosphorus 165mg 26mg 20%
Vitamin B3 3.827mg 0.644mg 20%
Vitamin K 22.1µg 18%
Iron 1.63mg 0.27mg 17%
Manganese 0.44mg 0.093mg 15%
Selenium 8.1µg 15%
Carbs 52.9g 17.71g 12%
Magnesium 67mg 17mg 12%
Protein 7g 1.57g 11%
Zinc 1.09mg 0.16mg 8%
Fructose 6.28g 8%
Fiber 4.8g 3g 7%
Choline 37.5mg 7%
Vitamin B1 0.167mg 0.101mg 6%
Folate 45µg 23µg 6%
Vitamin B2 0.197mg 0.131mg 5%
Calcium 24mg 10mg 1%
Vitamin B5 0.402mg 0.345mg 1%
Net carbs 48.1g 14.71g N/A
Sugar 0.22g 12.87g N/A
Sodium 8mg 7mg 0%
Tryptophan 0.108mg 0.031mg 0%
Threonine 0.253mg 0.052mg 0%
Isoleucine 0.283mg 0.042mg 0%
Leucine 0.419mg 0.063mg 0%
Lysine 0.424mg 0.042mg 0%
Methionine 0.11mg 0.021mg 0%
Phenylalanine 0.31mg 0.042mg 0%
Valine 0.392mg 0.063mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
16%
Cherimoya
Minerals Daily Need Coverage Score
53%
Potato chips
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 12.65g)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 3)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 10.727g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.