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  6. Potato chips vs. Condensed milk

Potato chips vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between potato chips and condensed milk?

  • Potato chips are richer in vitamin E, vitamin B6, copper, vitamin C, potassium, vitamin B3, fiber, and manganese, yet condensed milk is richer in calcium.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Condensed milk contains less saturated fat.

We used Snacks, potato chips, plain, unsalted and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Potato chips vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +157.7%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +757.9%
Contains more CopperCopper +1940%
Contains more ZincZinc +16%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +7233.3%
Contains more CalciumCalcium +1083.3%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1096.2%
Contains more Vitamin EVitamin E +5593.8%
Contains more Vitamin B1Vitamin B1 +85.6%
Contains more Vitamin B3Vitamin B3 +1722.4%
Contains more Vitamin B6Vitamin B6 +1194.1%
Contains more Vitamin KVitamin K +3583.3%
Contains more FolateFolate +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137.6%

All nutrients comparison - raw data values

Nutrient Potato chips Condensed milk DV% diff.
Polyunsaturated fat 12.17g 0.337g 79%
Vitamin E 9.11mg 0.16mg 60%
Vitamin B6 0.66mg 0.051mg 47%
Fats 34.6g 8.7g 40%
Vitamin C 31.1mg 2.6mg 32%
Copper 0.306mg 0.015mg 32%
Potassium 1275mg 371mg 27%
Calcium 24mg 284mg 26%
Saturated fat 10.96g 5.486g 25%
Vitamin B3 3.827mg 0.21mg 23%
Histidine 153mg 0.214mg 22%
Fiber 4.8g 0g 19%
Monounsaturated fat 9.84g 2.427g 19%
Manganese 0.44mg 0.006mg 19%
Iron 1.63mg 0.19mg 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin K 22.1µg 0.6µg 18%
Vitamin B2 0.197mg 0.416mg 17%
Phosphorus 165mg 253mg 13%
Selenium 8.1µg 14.8µg 12%
Calories 536kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Magnesium 67mg 26mg 10%
Folate 45µg 11µg 9%
Choline 37.5mg 89.1mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.402mg 0.75mg 7%
Vitamin B1 0.167mg 0.09mg 6%
Sodium 8mg 127mg 5%
Protein 7g 7.91g 2%
Carbs 52.9g 54.4g 1%
Vitamin D 0IU 6IU 1%
Zinc 1.09mg 0.94mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 48.1g 54.4g N/A
Sugar 0.22g 54.4g N/A
Tryptophan 0.108mg 0.112mg 0%
Threonine 0.253mg 0.357mg 0%
Isoleucine 0.283mg 0.479mg 0%
Leucine 0.419mg 0.775mg 0%
Lysine 0.424mg 0.627mg 0%
Methionine 0.11mg 0.198mg 0%
Phenylalanine 0.31mg 0.382mg 0%
Valine 0.392mg 0.529mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +297.7%
Contains more OtherOther +96.7%
Contains more ProteinProtein +13%
Contains more WaterWater +1329.5%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +305.4%
Contains more Poly. FatPolyunsaturated fat +3511.3%
Contains less Sat. FatSaturated fat -49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.