Potato chips vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are potato chips and cookie Crisp Cereal different?
- Potato chips are richer in vitamin E, while cookie Crisp Cereal is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B6, vitamin B3, folate, and vitamin A.
- Cookie Crisp Cereal covers your daily need for vitamin B12, 242% more than potato chips.
- Potato chips contain 16 times more vitamin E than cookie Crisp Cereal. Potato chips contain 9.11mg of vitamin E, while cookie Crisp Cereal contains 0.57mg.
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more CopperCopper | +43.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +24.6% |
| Contains more CalciumCalcium | +1504.2% |
| Contains more IronIron | +961.3% |
| Contains more ZincZinc | +1221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.6% |
| Contains more Vitamin EVitamin E | +1498.2% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more CholineCholine | +193% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.3% |
| Contains more Vitamin B2Vitamin B2 | +712.2% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +755.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +686.4% |
| Contains more CarbsCarbs | +59.7% |
| Contains more WaterWater | +21.1% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +602.9% |
| Contains more Poly. FatPolyunsaturated fat | +615.9% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 1.63mg | 17.3mg | 196% |
| Zinc | 1.09mg | 14.4mg | 121% |
| Vitamin B2 | 0.197mg | 1.6mg | 108% |
| Vitamin B1 | 0.167mg | 1.4mg | 103% |
| Vitamin B6 | 0.66mg | 1.923mg | 97% |
| Vitamin B3 | 3.827mg | 19.2mg | 96% |
| Folate | 45µg | 385µg | 85% |
| Polyunsaturated fat | 12.17g | 1.7g | 70% |
| Vitamin A | 0µg | 546µg | 61% |
| Vitamin E | 9.11mg | 0.57mg | 57% |
| Fats | 34.6g | 4.4g | 46% |
| Saturated fat | 10.96g | 0.8g | 46% |
| Calcium | 24mg | 385mg | 36% |
| Potassium | 1275mg | 231mg | 31% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 9.84g | 1.4g | 21% |
| Sodium | 8mg | 457mg | 20% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Vitamin K | 22.1µg | 1.5µg | 17% |
| Carbs | 52.9g | 84.5g | 11% |
| Copper | 0.306mg | 0.213mg | 10% |
| Vitamin C | 31.1mg | 23.1mg | 9% |
| Magnesium | 67mg | 31mg | 9% |
| Calories | 536kcal | 380kcal | 8% |
| Protein | 7g | 5.2g | 4% |
| Manganese | 0.44mg | 0.353mg | 4% |
| Choline | 37.5mg | 12.8mg | 4% |
| Phosphorus | 165mg | 154mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 8.1µg | 7.3µg | 1% |
| Fiber | 4.8g | 5.1g | 1% |
| Net carbs | 48.1g | 79.4g | N/A |
| Sugar | 0.22g | 34.8g | N/A |
| Vitamin B5 | 0.402mg | 0.41mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
223%
Minerals Daily Need Coverage Score
53%
148%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 10.16g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 56)
Which food is cheaper?
Cookie Crisp Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.