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Potato chips vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between potato chips and coriander?

  • Potato chips are richer in vitamin E, vitamin B6, potassium, vitamin B3, phosphorus, selenium, and magnesium, yet coriander is richer in vitamin K and vitamin A.
  • Coriander's daily need coverage for vitamin K is 240% higher.
  • Potato chips have 783 times more saturated fat than coriander. Potato chips have 10.96g of saturated fat, while coriander has 0.014g.
  • Coriander has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Potato chips vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +157.7%
Contains more PotassiumPotassium +144.7%
Contains more CopperCopper +36%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +179.2%
~equal in Iron ~1.77mg
~equal in Manganese ~0.426mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +243.5%
Contains more Vitamin B6Vitamin B6 +343%
Contains more CholineCholine +193%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +1302.7%
Contains more FolateFolate +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +228.6%
Contains more FatsFats +6553.8%
Contains more CarbsCarbs +1341.4%
Contains more OtherOther +144.9%
Contains more WaterWater +4753.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3478.2%
Contains more Poly. FatPolyunsaturated fat +30325%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Coriander
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Coriander DV% diff.
Vitamin K 22.1µg 310µg 240%
Polyunsaturated fat 12.17g 0.04g 81%
Fats 34.6g 0.52g 52%
Saturated fat 10.96g 0.014g 50%
Vitamin E 9.11mg 2.5mg 44%
Vitamin B6 0.66mg 0.149mg 39%
Vitamin A 0µg 337µg 37%
Calories 536kcal 23kcal 26%
Monounsaturated fat 9.84g 0.275g 24%
Histidine 153mg 22%
Potassium 1275mg 521mg 22%
Vitamin B3 3.827mg 1.114mg 17%
Phosphorus 165mg 48mg 17%
Carbs 52.9g 3.67g 16%
Selenium 8.1µg 0.9µg 13%
Magnesium 67mg 26mg 10%
Protein 7g 2.13g 10%
Copper 0.306mg 0.225mg 9%
Fiber 4.8g 2.8g 8%
Vitamin B1 0.167mg 0.067mg 8%
Zinc 1.09mg 0.5mg 5%
Vitamin C 31.1mg 27mg 5%
Calcium 24mg 67mg 4%
Folate 45µg 62µg 4%
Choline 37.5mg 12.8mg 4%
Vitamin B2 0.197mg 0.162mg 3%
Vitamin B5 0.402mg 0.57mg 3%
Iron 1.63mg 1.77mg 2%
Sodium 8mg 46mg 2%
Manganese 0.44mg 0.426mg 1%
Net carbs 48.1g 0.87g N/A
Sugar 0.22g 0.87g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
94%
Coriander
Minerals Daily Need Coverage Score
53%
Potato chips
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 10.946g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.