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  6. Potato chips vs. Cream of Rice

Potato chips vs. Cream of Rice — In-Depth Nutrition Comparison

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How are potato chips and cream of Rice different?

  • Potato chips are higher in vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, fiber, and vitamin K; however, cream of Rice is richer in iron.
  • Daily need coverage for vitamin E for potato chips is 61% higher.
  • Cream of Rice has less saturated fat.

Snacks, potato chips, plain, unsalted and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Potato chips vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +2133.3%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +6275%
Contains more CopperCopper +800%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +870.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +205.6%
Contains more SeleniumSelenium +170%
Contains more IronIron +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45450%
Contains more Vitamin B1Vitamin B1 +135.2%
Contains more Vitamin B2Vitamin B2 +994.4%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B5Vitamin B5 +428.9%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cream of Rice DV% diff.
Polyunsaturated fat 12.17g 0.027g 81%
Vitamin E 9.11mg 0.02mg 61%
Fats 34.6g 0.1g 53%
Saturated fat 10.96g 0.02g 50%
Vitamin B6 0.66mg 0.027mg 49%
Potassium 1275mg 20mg 37%
Vitamin C 31.1mg 0mg 35%
Copper 0.306mg 0.034mg 30%
Iron 1.63mg 3.96mg 29%
Monounsaturated fat 9.84g 0.031g 25%
Calories 536kcal 52kcal 24%
Histidine 153mg 0.026mg 22%
Phosphorus 165mg 17mg 21%
Fiber 4.8g 0.1g 19%
Vitamin K 22.1µg 0µg 18%
Vitamin B3 3.827mg 1.039mg 17%
Magnesium 67mg 3mg 15%
Carbs 52.9g 11.5g 14%
Vitamin B2 0.197mg 0.018mg 14%
Manganese 0.44mg 0.144mg 13%
Protein 7g 0.9g 12%
Folate 45µg 3µg 11%
Selenium 8.1µg 3µg 9%
Vitamin B1 0.167mg 0.071mg 8%
Zinc 1.09mg 0.16mg 8%
Sodium 8mg 173mg 7%
Vitamin B5 0.402mg 0.076mg 7%
Choline 37.5mg 7%
Calcium 24mg 1mg 2%
Net carbs 48.1g 11.4g N/A
Sugar 0.22g 0.04g N/A
Tryptophan 0.108mg 0.013mg 0%
Threonine 0.253mg 0.044mg 0%
Isoleucine 0.283mg 0.015mg 0%
Leucine 0.419mg 0.073mg 0%
Lysine 0.424mg 0.037mg 0%
Methionine 0.11mg 0.026mg 0%
Phenylalanine 0.31mg 0.037mg 0%
Valine 0.392mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +677.8%
Contains more FatsFats +34500%
Contains more CarbsCarbs +360%
Contains more OtherOther +∞%
Contains more WaterWater +4505.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +31641.9%
Contains more Poly. FatPolyunsaturated fat +44974.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.