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  6. Potato chips vs. Cream pie

Potato chips vs. Cream pie — In-Depth Nutrition Comparison

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Differences between potato chips and cream pie

  • Potato chips are higher than cream pie in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, phosphorus, manganese, and magnesium.
  • Potato chips' daily need coverage for vitamin E is 53% higher.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Pie, chocolate creme, commercially prepared.

Infographic

Potato chips vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +691.9%
Contains more CopperCopper +159.3%
Contains more ZincZinc +147.7%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +175%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735.8%
Contains more Vitamin B1Vitamin B1 +92%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +532.6%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin KVitamin K +132.6%
Contains more FolateFolate +136.8%
Contains more CholineCholine +109.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Potato chips Cream pie DV% diff.
Polyunsaturated fat 12.17g 1.149g 73%
Vitamin E 9.11mg 1.09mg 53%
Vitamin B6 0.66mg 0.02mg 49%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 161mg 33%
Histidine 153mg 22%
Copper 0.306mg 0.118mg 21%
Vitamin B3 3.827mg 0.605mg 20%
Fats 34.6g 22.41g 19%
Fiber 4.8g 0.8g 16%
Phosphorus 165mg 79mg 12%
Manganese 0.44mg 0.161mg 12%
Sodium 8mg 266mg 11%
Vitamin K 22.1µg 9.5µg 11%
Magnesium 67mg 19mg 11%
Calories 536kcal 353kcal 9%
Folate 45µg 19µg 7%
Saturated fat 10.96g 12.449g 7%
Vitamin B1 0.167mg 0.087mg 7%
Zinc 1.09mg 0.44mg 6%
Protein 7g 4.15g 6%
Monounsaturated fat 9.84g 7.336g 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Carbs 52.9g 38.44g 5%
Cholesterol 0mg 12mg 4%
Calcium 24mg 66mg 4%
Choline 37.5mg 17.9mg 4%
Vitamin B2 0.197mg 0.14mg 4%
Selenium 8.1µg 6µg 4%
Vitamin B5 0.402mg 0.232mg 3%
Iron 1.63mg 1.49mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.1g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.22g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +68.7%
Contains more FatsFats +54.4%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +233.3%
Contains more WaterWater +1685.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +959.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.