Potato chips vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between potato chips and curry powder?

Potato chips have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, and magnesium than curry powder.
Curry powder's daily need coverage for manganese is 342% higher.
Potato chips have 7 times more saturated fat than curry powder. Potato chips have 10.96g of saturated fat, while curry powder has 1.648g.
Curry powder has a lower glycemic index than potato chips.

We used Snacks, potato chips, plain, unsalted and Spices, curry powder types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Curry powder

Contains less SodiumSodium

-84.6%

Contains more MagnesiumMagnesium	+280.6%
Contains more CalciumCalcium	+2087.5%
Contains more IronIron	+1071.8%
Contains more CopperCopper	+292.2%
Contains more ZincZinc	+331.2%
Contains more PhosphorusPhosphorus	+122.4%
Contains more ManganeseManganese	+1786.4%
Contains more SeleniumSelenium	+397.5%

~equal in Potassium ~1170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Curry powder

Contains more Vitamin CVitamin C	+4342.9%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more Vitamin B6Vitamin B6	+528.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+177.1%
Contains more Vitamin B5Vitamin B5	+166.2%
Contains more Vitamin KVitamin K	+351.6%
Contains more FolateFolate	+24.4%
Contains more CholineCholine	+71.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.176mg

~equal in Vitamin B2 ~0.2mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.44mg	8.3mg	342%
Iron	1.63mg	19.1mg	218%
Fiber	4.8g	53.2g	194%
Vitamin E	9.11mg	25.24mg	108%
Copper	0.306mg	1.2mg	99%
Vitamin K	22.1µg	99.8µg	65%
Polyunsaturated fat	12.17g	3.056g	61%
Selenium	8.1µg	40.3µg	59%
Calcium	24mg	525mg	50%
Magnesium	67mg	255mg	45%
Vitamin B6	0.66mg	0.105mg	43%
Saturated fat	10.96g	1.648g	42%
Vitamin C	31.1mg	0.7mg	34%
Zinc	1.09mg	4.7mg	33%
Fats	34.6g	14.01g	32%
Phosphorus	165mg	367mg	29%
Histidine	153mg	0.29mg	22%
Protein	7g	14.29g	15%
Vitamin B5	0.402mg	1.07mg	13%
Calories	536kcal	325kcal	11%
Choline	37.5mg	64.2mg	5%
Vitamin B3	3.827mg	3.26mg	4%
Folate	45µg	56µg	3%
Potassium	1275mg	1170mg	3%
Monounsaturated fat	9.84g	8.782g	3%
Sodium	8mg	52mg	2%
Fructose		0.79g	1%
Vitamin B1	0.167mg	0.176mg	1%
Carbs	52.9g	55.83g	1%
Net carbs	48.1g	2.63g	N/A
Sugar	0.22g	2.76g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B2	0.197mg	0.2mg	0%
Tryptophan	0.108mg	0.11mg	0%
Threonine	0.253mg	0.35mg	0%
Isoleucine	0.283mg	0.63mg	0%
Leucine	0.419mg	0.89mg	0%
Lysine	0.424mg	0.7mg	0%
Methionine	0.11mg	0.19mg	0%
Phenylalanine	0.31mg	0.58mg	0%
Valine	0.392mg	0.75mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A