Potato chips vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between Potato chips and Dulce de Leche?
- Potato chips is richer in Vitamin E , Vitamin B6, Copper, Vitamin C, Potassium, Vitamin B3, Fiber, and Manganese, yet Dulce de Leche is richer in Calcium.
- Potato chips's daily need coverage for Vitamin E is 59% higher.
- Dulce de Leche contains less Saturated Fat.
We used Snacks, potato chips, plain, unsalted and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+858.8%
Contains
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Magnesium
+204.5%
Contains
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Potassium
+264.3%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+38%
Contains
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Copper
+7550%
Contains
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Manganese
+21900%
Contains
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Selenium
+200%
Contains
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Calcium
+945.8%
Contains
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Phosphorus
+17%
Contains
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Iron
+858.8%
Contains
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Magnesium
+204.5%
Contains
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Potassium
+264.3%
Contains
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Sodium
-93.8%
Contains
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Zinc
+38%
Contains
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Copper
+7550%
Contains
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Manganese
+21900%
Contains
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Selenium
+200%
Contains
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Calcium
+945.8%
Contains
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Phosphorus
+17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+4455%
Contains
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Vitamin C
+1096.2%
Contains
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Vitamin B1
+943.8%
Contains
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Vitamin B3
+1722.4%
Contains
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Vitamin B6
+4025%
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Folate
+309.1%
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Vitamin K
+1600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+105.6%
Contains
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Vitamin B5
+107.7%
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Vitamin B12
+∞%
Contains
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Vitamin E
+4455%
Contains
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Vitamin C
+1096.2%
Contains
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Vitamin B1
+943.8%
Contains
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Vitamin B3
+1722.4%
Contains
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Vitamin B6
+4025%
Contains
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Folate
+309.1%
Contains
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Vitamin K
+1600%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+105.6%
Contains
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Vitamin B5
+107.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+370.7%
Contains
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Other
+105.7%
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Water
+1411.1%
Equal in Protein - 6.84
Equal in Carbs - 55.35
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Fats
+370.7%
Contains
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Other
+105.7%
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Water
+1411.1%
Equal in Protein - 6.84
Equal in Carbs - 55.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+359.2%
Contains
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Polyunsaturated fat
+3145.3%
Contains
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Saturated Fat
-58.6%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+359.2%
Contains
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Polyunsaturated fat
+3145.3%
Contains
less
Saturated Fat
-58.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 55.35g |
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| Protein | 7g | 6.84g |
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| Fats | 34.6g | 7.35g |
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| Carbs | 52.9g | 55.35g |
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| Calories | 536kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.22g | 49.74g |
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| Fiber | 4.8g | 0g |
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| Calcium | 24mg | 251mg |
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| Iron | 1.63mg | 0.17mg |
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| Magnesium | 67mg | 22mg |
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| Phosphorus | 165mg | 193mg |
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| Potassium | 1275mg | 350mg |
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| Sodium | 8mg | 129mg |
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| Zinc | 1.09mg | 0.79mg |
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| Copper | 0.306mg | 0.004mg |
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| Manganese | 0.44mg | 0.002mg |
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| Selenium | 8.1µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 9.11mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 31.1mg | 2.6mg |
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| Vitamin B1 | 0.167mg | 0.016mg |
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| Vitamin B2 | 0.197mg | 0.405mg |
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| Vitamin B3 | 3.827mg | 0.21mg |
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| Vitamin B5 | 0.402mg | 0.835mg |
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| Vitamin B6 | 0.66mg | 0.016mg |
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| Folate | 45µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 22.1µg | 1.3µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 10.96g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 9.84g | 2.143g |
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| Polyunsaturated fat | 12.17g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
20%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 49.52g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 6.426g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.