Potato chips vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between potato chips and hoisin sauce?
- Hoisin sauce has less vitamin E, vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin K, and vitamin B3 than potato chips.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Potato chips have 78 times more vitamin C than hoisin sauce. Potato chips have 31.1mg of vitamin C, while hoisin sauce has 0.4mg.
- Hoisin sauce contains less saturated fat.
We used Snacks, potato chips, plain, unsalted and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more PotassiumPotassium | +971.4% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +334.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin EVitamin E | +3153.6% |
| Contains more Vitamin B1Vitamin B1 | +4075% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +491.2% |
| Contains more Vitamin B6Vitamin B6 | +964.5% |
| Contains more Vitamin KVitamin K | +4320% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 1615mg | 70% |
| Polyunsaturated fat | 12.17g | 1.698g | 70% |
| Vitamin E | 9.11mg | 0.28mg | 59% |
| Fats | 34.6g | 3.39g | 48% |
| Saturated fat | 10.96g | 0.568g | 47% |
| Vitamin B6 | 0.66mg | 0.062mg | 46% |
| Vitamin C | 31.1mg | 0.4mg | 34% |
| Potassium | 1275mg | 119mg | 34% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 9.84g | 0.963g | 22% |
| Copper | 0.306mg | 0.128mg | 20% |
| Phosphorus | 165mg | 38mg | 18% |
| Vitamin K | 22.1µg | 0.5µg | 18% |
| Vitamin B3 | 3.827mg | 1.17mg | 17% |
| Calories | 536kcal | 220kcal | 16% |
| Vitamin B1 | 0.167mg | 0.004mg | 14% |
| Selenium | 8.1µg | 1.8µg | 11% |
| Magnesium | 67mg | 24mg | 10% |
| Iron | 1.63mg | 1.01mg | 8% |
| Fiber | 4.8g | 2.8g | 8% |
| Manganese | 0.44mg | 0.254mg | 8% |
| Vitamin B5 | 0.402mg | 0.068mg | 7% |
| Zinc | 1.09mg | 0.32mg | 7% |
| Protein | 7g | 3.31g | 7% |
| Folate | 45µg | 23µg | 6% |
| Choline | 37.5mg | 8mg | 5% |
| Carbs | 52.9g | 44.08g | 3% |
| Vitamin B2 | 0.197mg | 0.217mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Net carbs | 48.1g | 41.28g | N/A |
| Sugar | 0.22g | 27.26g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +920.6% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +2227.9% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +921.8% |
| Contains more Poly. FatPolyunsaturated fat | +616.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
