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Potato chips vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between potato chips and jujube?

  • Potato chips are higher in vitamin B6, potassium, copper, phosphorus, vitamin B3, manganese, iron, magnesium, and vitamin B1, yet jujube is higher in vitamin C.
  • Potato chips' daily need coverage for vitamin B6 is 45% more.
  • Potato chips have 8 times more vitamin B1 than jujube. While potato chips have 0.167mg of vitamin B1, jujube has only 0.02mg.
  • The glycemic index of jujube is lower.

We used Snacks, potato chips, plain, unsalted and Jujube, raw types in this article.

Infographic

Potato chips vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +570%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +410%
Contains more IronIron +239.6%
Contains more CopperCopper +319.2%
Contains more ZincZinc +2080%
Contains more PhosphorusPhosphorus +617.4%
Contains more ManganeseManganese +423.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +392.5%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +714.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +121.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +17200%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +605.9%
Contains more WaterWater +3997.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Jujube DV% diff.
Polyunsaturated fat 12.17g 81%
Vitamin E 9.11mg 61%
Fats 34.6g 0.2g 53%
Saturated fat 10.96g 50%
Vitamin B6 0.66mg 0.081mg 45%
Vitamin C 31.1mg 69mg 42%
Potassium 1275mg 250mg 30%
Copper 0.306mg 0.073mg 26%
Monounsaturated fat 9.84g 25%
Calories 536kcal 79kcal 23%
Histidine 153mg 22%
Phosphorus 165mg 23mg 20%
Fiber 4.8g 19%
Vitamin B3 3.827mg 0.9mg 18%
Vitamin K 22.1µg 18%
Manganese 0.44mg 0.084mg 15%
Selenium 8.1µg 15%
Iron 1.63mg 0.48mg 14%
Magnesium 67mg 10mg 14%
Vitamin B1 0.167mg 0.02mg 12%
Protein 7g 1.2g 12%
Vitamin B2 0.197mg 0.04mg 12%
Folate 45µg 11%
Carbs 52.9g 20.23g 11%
Zinc 1.09mg 0.05mg 9%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Net carbs 48.1g 20.23g N/A
Calcium 24mg 21mg 0%
Sugar 0.22g N/A
Sodium 8mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
22%
Jujube
Minerals Daily Need Coverage Score
53%
Potato chips
10%
Jujube

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.