Potato chips vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between potato chips and jujube?
- Potato chips are higher in vitamin B6, potassium, copper, phosphorus, vitamin B3, manganese, iron, magnesium, and vitamin B1, yet jujube is higher in vitamin C.
- Potato chips' daily need coverage for vitamin B6 is 45% more.
- Potato chips have 8 times more vitamin B1 than jujube. While potato chips have 0.167mg of vitamin B1, jujube has only 0.02mg.
- The glycemic index of jujube is lower.
We used Snacks, potato chips, plain, unsalted and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +410% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +319.2% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +617.4% |
| Contains more ManganeseManganese | +423.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +735% |
| Contains more Vitamin B2Vitamin B2 | +392.5% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +714.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +121.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.2g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.081mg | 45% |
| Vitamin C | 31.1mg | 69mg | 42% |
| Potassium | 1275mg | 250mg | 30% |
| Copper | 0.306mg | 0.073mg | 26% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 79kcal | 23% |
| Histidine | 153mg | 22% | |
| Phosphorus | 165mg | 23mg | 20% |
| Fiber | 4.8g | 19% | |
| Vitamin B3 | 3.827mg | 0.9mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.44mg | 0.084mg | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 1.63mg | 0.48mg | 14% |
| Magnesium | 67mg | 10mg | 14% |
| Vitamin B1 | 0.167mg | 0.02mg | 12% |
| Protein | 7g | 1.2g | 12% |
| Vitamin B2 | 0.197mg | 0.04mg | 12% |
| Folate | 45µg | 11% | |
| Carbs | 52.9g | 20.23g | 11% |
| Zinc | 1.09mg | 0.05mg | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Net carbs | 48.1g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +17200% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +605.9% |
| Contains more WaterWater | +3997.9% |
