Potato chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between potato chips and kellogg's Crispix Cereal
- Potato chips have more vitamin E; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B2, vitamin B1, vitamin B6, vitamin B3, and zinc.
- Kellogg's Crispix Cereal covers your daily iron needs 330% more than potato chips.
- Kellogg's Crispix Cereal has 91 times less vitamin E than potato chips. Potato chips have 9.11mg of vitamin E, while kellogg's Crispix Cereal has 0.1mg.
- Kellogg's Crispix Cereal contains less saturated fat.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of potato chips is 56.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +415.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1695.8% |
| Contains more CopperCopper | +49.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1617.8% |
| Contains more ZincZinc | +376.1% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +9010% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin KVitamin K | +22000% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +977.8% |
| Contains more Vitamin B2Vitamin B2 | +935.5% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2046.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.63mg | 28mg | 330% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 45µg | 966µg | 230% |
| Vitamin B2 | 0.197mg | 2.04mg | 142% |
| Vitamin B1 | 0.167mg | 1.8mg | 136% |
| Vitamin B6 | 0.66mg | 2.41mg | 135% |
| Vitamin B3 | 3.827mg | 24.1mg | 127% |
| Polyunsaturated fat | 12.17g | 0.3g | 79% |
| Vitamin E | 9.11mg | 0.1mg | 60% |
| Vitamin A | 0µg | 494µg | 55% |
| Fats | 34.6g | 0.8g | 52% |
| Saturated fat | 10.96g | 0.2g | 49% |
| Zinc | 1.09mg | 5.19mg | 37% |
| Potassium | 1275mg | 71mg | 35% |
| Sodium | 8mg | 660mg | 28% |
| Monounsaturated fat | 9.84g | 0.2g | 24% |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin K | 22.1µg | 0.1µg | 18% |
| Phosphorus | 165mg | 45mg | 17% |
| Vitamin D | 0IU | 138IU | 17% |
| Fiber | 4.8g | 1g | 15% |
| Magnesium | 67mg | 13mg | 13% |
| Carbs | 52.9g | 87.19g | 11% |
| Vitamin C | 31.1mg | 21mg | 11% |
| Copper | 0.306mg | 0.205mg | 11% |
| Calories | 536kcal | 378kcal | 8% |
| Selenium | 8.1µg | 12.4µg | 8% |
| Choline | 37.5mg | 6mg | 6% |
| Vitamin B5 | 0.402mg | 0.219mg | 4% |
| Calcium | 24mg | 9mg | 2% |
| Protein | 7g | 6.59g | 1% |
| Net carbs | 48.1g | 86.19g | N/A |
| Sugar | 0.22g | 12.8g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +4225% |
| Contains more OtherOther | +48.8% |
| Contains more CarbsCarbs | +64.8% |
| Contains more WaterWater | +57.9% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +4820% |
| Contains more Poly. FatPolyunsaturated fat | +3956.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
