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  6. Potato chips vs. Mamey Sapote

Potato chips vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between potato chips and mamey Sapote

  • Mamey Sapote has less vitamin E, potassium, phosphorus, vitamin B3, magnesium, vitamin B1, iron, copper, and manganese.
  • Potato chips cover your daily saturated fat needs 54% more than mamey Sapote.
  • Mamey Sapote contains 13 times less vitamin B1 than potato chips. Potato chips contain 0.167mg of vitamin B1, while mamey Sapote contains 0.013mg.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Sapote, mamey, raw.

Infographic

Potato chips vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +509.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +109%
Contains more CopperCopper +43.7%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +35.2%
Contains more Vitamin EVitamin E +331.8%
Contains more Vitamin B1Vitamin B1 +1184.6%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.72mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Mamey Sapote DV% diff.
Polyunsaturated fat 12.17g 0.097g 80%
Fats 34.6g 0.46g 53%
Saturated fat 10.96g 0.169g 49%
Vitamin E 9.11mg 2.11mg 47%
Monounsaturated fat 9.84g 0.102g 24%
Potassium 1275mg 454mg 24%
Histidine 153mg 0.049mg 22%
Calories 536kcal 124kcal 21%
Phosphorus 165mg 26mg 20%
Vitamin K 22.1µg 18%
Selenium 8.1µg 15%
Vitamin B3 3.827mg 1.432mg 15%
Magnesium 67mg 11mg 13%
Vitamin B1 0.167mg 0.013mg 13%
Iron 1.63mg 0.78mg 11%
Protein 7g 1.45g 11%
Folate 45µg 7µg 10%
Fructose 7.66g 10%
Manganese 0.44mg 0.204mg 10%
Copper 0.306mg 0.213mg 10%
Vitamin C 31.1mg 23mg 9%
Zinc 1.09mg 0.19mg 8%
Carbs 52.9g 32.1g 7%
Choline 37.5mg 7%
Vitamin B2 0.197mg 0.116mg 6%
Vitamin B6 0.66mg 0.72mg 5%
Starch 6.33g 3%
Fiber 4.8g 5.4g 2%
Calcium 24mg 18mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 48.1g 26.7g N/A
Sugar 0.22g 20.14g N/A
Sodium 8mg 7mg 0%
Vitamin B5 0.402mg 0.397mg 0%
Tryptophan 0.108mg 0.049mg 0%
Threonine 0.253mg 0.085mg 0%
Isoleucine 0.283mg 0.061mg 0%
Leucine 0.419mg 0.073mg 0%
Lysine 0.424mg 0.073mg 0%
Methionine 0.11mg 0.024mg 0%
Phenylalanine 0.31mg 0.061mg 0%
Valine 0.392mg 0.073mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +382.8%
Contains more FatsFats +7421.7%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +221.4%
Contains more WaterWater +3314.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +9547.1%
Contains more Poly. FatPolyunsaturated fat +12446.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.