Potato chips vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between potato chips and pastrami?
- Potato chips are richer in vitamin E, vitamin C, vitamin B6, potassium, and copper, yet pastrami is richer in vitamin B12 and zinc.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Potato chips have 104 times more vitamin C than pastrami. Potato chips have 31.1mg of vitamin C, while pastrami has 0.3mg.
- Pastrami contains less saturated fat.
- Potato chips have a lower glycemic index than pastrami.
We used Snacks, potato chips, plain, unsalted and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more CopperCopper | +236.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1529.6% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +356.9% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin KVitamin K | +3057.1% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.145g | 80% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin E | 9.11mg | 0.12mg | 60% |
| Sodium | 8mg | 1078mg | 47% |
| Fats | 34.6g | 5.82g | 44% |
| Saturated fat | 10.96g | 2.681g | 38% |
| Zinc | 1.09mg | 4.98mg | 35% |
| Vitamin C | 31.1mg | 0.3mg | 34% |
| Vitamin B6 | 0.66mg | 0.221mg | 34% |
| Potassium | 1275mg | 210mg | 31% |
| Protein | 7g | 21.8g | 30% |
| Copper | 0.306mg | 0.091mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Histidine | 153mg | 0.684mg | 22% |
| Monounsaturated fat | 9.84g | 2.118g | 19% |
| Fiber | 4.8g | 0g | 19% |
| Calories | 536kcal | 147kcal | 19% |
| Manganese | 0.44mg | 0.027mg | 18% |
| Vitamin K | 22.1µg | 0.7µg | 18% |
| Carbs | 52.9g | 0.36g | 18% |
| Selenium | 8.1µg | 17.7µg | 17% |
| Magnesium | 67mg | 17mg | 12% |
| Vitamin B1 | 0.167mg | 0.052mg | 10% |
| Folate | 45µg | 6µg | 10% |
| Choline | 37.5mg | 81.6mg | 8% |
| Iron | 1.63mg | 2.22mg | 7% |
| Vitamin B2 | 0.197mg | 0.161mg | 3% |
| Vitamin B3 | 3.827mg | 4.26mg | 3% |
| Vitamin B5 | 0.402mg | 0.265mg | 3% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 165mg | 175mg | 1% |
| Net carbs | 48.1g | 0.36g | N/A |
| Sugar | 0.22g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0.141mg | 0% |
| Threonine | 0.253mg | 0.857mg | 0% |
| Isoleucine | 0.283mg | 0.976mg | 0% |
| Leucine | 0.419mg | 1.706mg | 0% |
| Lysine | 0.424mg | 1.812mg | 0% |
| Methionine | 0.11mg | 0.558mg | 0% |
| Phenylalanine | 0.31mg | 0.847mg | 0% |
| Valine | 0.392mg | 1.065mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +494.5% |
| Contains more CarbsCarbs | +14594.4% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +211.4% |
| Contains more WaterWater | +3559.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +8293.1% |
| Contains less Sat. FatSaturated fat | -75.5% |
