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  6. Potato chips vs. Patty

Potato chips vs. Patty — In-Depth Nutrition Comparison

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How are potato chips and patty different?

  • Potato chips are richer in vitamin C, vitamin B6, potassium, copper, fiber, and manganese, while patty is higher in vitamin B12 and zinc.
  • Patty covers your daily need for vitamin B12, 85% more than potato chips.
  • Patty is lower in saturated fat.
  • Potato chips have a higher glycemic index (56) than patty (0).

Snacks, potato chips, plain, unsalted and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Potato chips vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +272.2%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +374%
Contains more CopperCopper +319.2%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +2488.2%
Contains more IronIron +18.4%
Contains more ZincZinc +278%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +288.4%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient Potato chips Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Polyunsaturated fat 12.17g 0.643g 77%
Vitamin E 9.11mg 61%
Vitamin C 31.1mg 0mg 35%
Vitamin B6 0.66mg 0.214mg 34%
Potassium 1275mg 269mg 30%
Fats 34.6g 15.69g 29%
Zinc 1.09mg 4.12mg 28%
Copper 0.306mg 0.073mg 26%
Histidine 153mg 22%
Saturated fat 10.96g 6.333g 21%
Fiber 4.8g 0g 19%
Carbs 52.9g 0g 18%
Cholesterol 0mg 53mg 18%
Vitamin K 22.1µg 18%
Manganese 0.44mg 0.017mg 18%
Calories 536kcal 204kcal 17%
Protein 7g 14.63g 15%
Magnesium 67mg 18mg 12%
Selenium 8.1µg 14.8µg 12%
Folate 45µg 6µg 10%
Vitamin B1 0.167mg 0.043mg 10%
Choline 37.5mg 7%
Monounsaturated fat 9.84g 6.861g 7%
Iron 1.63mg 1.93mg 4%
Sodium 8mg 74mg 3%
Vitamin B2 0.197mg 0.16mg 3%
Phosphorus 165mg 145mg 3%
Vitamin B5 0.402mg 0.309mg 2%
Calcium 24mg 7mg 2%
Net carbs 48.1g 0g N/A
Sugar 0.22g N/A
Vitamin B3 3.827mg 3.846mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +120.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +109%
Contains more WaterWater +3306.3%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +1792.7%
Contains less Sat. FatSaturated fat -42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.