Potato chips vs. Liver — In-Depth Nutrition Comparison
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Important differences between potato chips and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper than potato chips.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Potato chips contain 8 times more saturated fat than liver. Potato chips contain 10.96g of saturated fat, while liver contains 1.41g.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of liver is 0.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +750% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more IronIron | +999.4% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +516.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +1014.7% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +1087.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.63mg | 17.92mg | 204% |
| Vitamin B2 | 0.197mg | 2.196mg | 154% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 8.1µg | 67.5µg | 108% |
| Vitamin B5 | 0.402mg | 4.774mg | 87% |
| Polyunsaturated fat | 12.17g | 1.05g | 74% |
| Vitamin E | 9.11mg | 61% | |
| Zinc | 1.09mg | 6.72mg | 51% |
| Fats | 34.6g | 4.4g | 46% |
| Saturated fat | 10.96g | 1.41g | 43% |
| Protein | 7g | 26.02g | 38% |
| Copper | 0.306mg | 0.634mg | 36% |
| Potassium | 1275mg | 150mg | 33% |
| Folate | 45µg | 163µg | 30% |
| Vitamin B3 | 3.827mg | 8.435mg | 29% |
| Monounsaturated fat | 9.84g | 0.63g | 23% |
| Histidine | 153mg | 0.708mg | 22% |
| Calories | 536kcal | 165kcal | 19% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 3.76g | 16% |
| Magnesium | 67mg | 14mg | 13% |
| Phosphorus | 165mg | 241mg | 11% |
| Vitamin B1 | 0.167mg | 0.258mg | 8% |
| Vitamin C | 31.1mg | 23.6mg | 8% |
| Vitamin B6 | 0.66mg | 0.57mg | 7% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.44mg | 0.3mg | 6% |
| Sodium | 8mg | 49mg | 2% |
| Calcium | 24mg | 10mg | 1% |
| Net carbs | 48.1g | 3.76g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.366mg | 0% |
| Threonine | 0.253mg | 1.107mg | 0% |
| Isoleucine | 0.283mg | 1.32mg | 0% |
| Leucine | 0.419mg | 2.319mg | 0% |
| Lysine | 0.424mg | 2.007mg | 0% |
| Methionine | 0.11mg | 0.645mg | 0% |
| Phenylalanine | 0.31mg | 1.274mg | 0% |
| Valine | 0.392mg | 1.607mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +686.4% |
| Contains more CarbsCarbs | +1306.9% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +271.7% |
| Contains more WaterWater | +3285.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1461.9% |
| Contains more Poly. FatPolyunsaturated fat | +1059% |
| Contains less Sat. FatSaturated fat | -87.1% |
