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  6. Potato chips vs. Ravioli

Potato chips vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between potato chips and ravioli

  • The amount of vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, vitamin K, phosphorus, and fiber in potato chips is higher than in ravioli.
  • Potato chips cover your daily vitamin E needs 55% more than ravioli.
  • Ravioli contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Ravioli, cheese-filled, canned.

Infographic

Potato chips vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +346.7%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +120.3%
Contains more CopperCopper +115.5%
Contains more ZincZinc +202.8%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +131.4%
Contains more CalciumCalcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin KVitamin K +860.9%
Contains more FolateFolate +125%
Contains more CholineCholine +294.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Ravioli DV% diff.
Polyunsaturated fat 12.17g 0.182g 80%
Vitamin E 9.11mg 0.85mg 55%
Fats 34.6g 1.45g 51%
Saturated fat 10.96g 0.723g 47%
Vitamin B6 0.66mg 0.102mg 43%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 232mg 31%
Monounsaturated fat 9.84g 0.418g 24%
Calories 536kcal 77kcal 23%
Histidine 153mg 22%
Copper 0.306mg 0.142mg 18%
Vitamin K 22.1µg 2.3µg 17%
Vitamin B3 3.827mg 1.06mg 17%
Phosphorus 165mg 50mg 16%
Fiber 4.8g 1.3g 14%
Carbs 52.9g 13.64g 13%
Sodium 8mg 306mg 13%
Magnesium 67mg 15mg 12%
Iron 1.63mg 0.74mg 11%
Manganese 0.44mg 0.176mg 11%
Vitamin B2 0.197mg 0.08mg 9%
Protein 7g 2.48g 9%
Vitamin B1 0.167mg 0.074mg 8%
Selenium 8.1µg 3.5µg 8%
Zinc 1.09mg 0.36mg 7%
Folate 45µg 20µg 6%
Choline 37.5mg 9.5mg 5%
Vitamin B5 0.402mg 0.272mg 3%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Calcium 24mg 33mg 1%
Net carbs 48.1g 12.34g N/A
Sugar 0.22g 3.72g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +2286.2%
Contains more CarbsCarbs +287.8%
Contains more OtherOther +136.8%
Contains more WaterWater +4158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2254.1%
Contains more Poly. FatPolyunsaturated fat +6586.8%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.