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  6. Potato chips vs. Garden rhubarb

Potato chips vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are potato chips and garden rhubarb different?

  • Potato chips are higher than garden rhubarb in vitamin E, vitamin B6, copper, potassium, vitamin C, vitamin B3, phosphorus, iron, and magnesium.
  • Potato chips cover your daily need for vitamin E, 59% more than garden rhubarb.
  • Potato chips contain 207 times more saturated fat than garden rhubarb. Potato chips contain 10.96g of saturated fat, while garden rhubarb contains 0.053g.
  • Potato chips have a higher glycemic index (56) than garden rhubarb (13).

Snacks, potato chips, plain, unsalted and Rhubarb, raw types were used in this article.

Infographic

Potato chips vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +458.3%
Contains more PotassiumPotassium +342.7%
Contains more IronIron +640.9%
Contains more CopperCopper +1357.1%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1078.6%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +636.4%
Contains more CalciumCalcium +258.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +288.8%
Contains more Vitamin EVitamin E +3274.1%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +556.7%
Contains more Vitamin B3Vitamin B3 +1175.7%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more FolateFolate +542.9%
Contains more CholineCholine +514.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +32.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Garden rhubarb DV% diff.
Polyunsaturated fat 12.17g 0.099g 80%
Vitamin E 9.11mg 0.27mg 59%
Fats 34.6g 0.2g 53%
Saturated fat 10.96g 0.053g 50%
Vitamin B6 0.66mg 0.024mg 49%
Copper 0.306mg 0.021mg 32%
Potassium 1275mg 288mg 29%
Calories 536kcal 21kcal 26%
Vitamin C 31.1mg 8mg 26%
Monounsaturated fat 9.84g 0.039g 25%
Vitamin B3 3.827mg 0.3mg 22%
Phosphorus 165mg 14mg 22%
Histidine 153mg 22%
Iron 1.63mg 0.22mg 18%
Carbs 52.9g 4.54g 16%
Magnesium 67mg 12mg 13%
Selenium 8.1µg 1.1µg 13%
Vitamin B2 0.197mg 0.03mg 13%
Vitamin B1 0.167mg 0.02mg 12%
Fiber 4.8g 1.8g 12%
Protein 7g 0.9g 12%
Manganese 0.44mg 0.196mg 11%
Folate 45µg 7µg 10%
Zinc 1.09mg 0.1mg 9%
Choline 37.5mg 6.1mg 6%
Calcium 24mg 86mg 6%
Vitamin B5 0.402mg 0.085mg 6%
Vitamin K 22.1µg 29.3µg 6%
Vitamin A 0µg 5µg 1%
Net carbs 48.1g 2.74g N/A
Sugar 0.22g 1.1g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +677.8%
Contains more FatsFats +17200%
Contains more CarbsCarbs +1065.2%
Contains more OtherOther +380%
Contains more WaterWater +4826.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +25130.8%
Contains more Poly. FatPolyunsaturated fat +12192.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.