Potato chips vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between potato chips and rose hips
- Potato chips have more vitamin B6, potassium, vitamin E, copper, vitamin B3, and phosphorus; however, rose hips have more vitamin C, vitamin A, fiber, and manganese.
- Daily need coverage for vitamin C for rose hips is 439% higher.
- Rose hips have 9 times less vitamin B6 than potato chips. Potato chips have 0.66mg of vitamin B6, while rose hips have 0.076mg.
Food types used in this article are Snacks, potato chips, plain, unsalted and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +170.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +604.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56% |
| Contains more Vitamin B1Vitamin B1 | +943.8% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +768.4% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +212.5% |
| Contains more Vitamin CVitamin C | +1269.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin KVitamin K | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.1mg | 426mg | 439% |
| Polyunsaturated fat | 12.17g | 81% | |
| Fiber | 4.8g | 24.1g | 77% |
| Fats | 34.6g | 0.34g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.076mg | 45% |
| Monounsaturated fat | 9.84g | 25% | |
| Potassium | 1275mg | 429mg | 25% |
| Manganese | 0.44mg | 1.02mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin E | 9.11mg | 5.84mg | 22% |
| Histidine | 153mg | 22% | |
| Copper | 0.306mg | 0.113mg | 21% |
| Calories | 536kcal | 162kcal | 19% |
| Vitamin B3 | 3.827mg | 1.3mg | 16% |
| Calcium | 24mg | 169mg | 15% |
| Phosphorus | 165mg | 61mg | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.167mg | 0.016mg | 13% |
| Protein | 7g | 1.6g | 11% |
| Folate | 45µg | 3µg | 11% |
| Zinc | 1.09mg | 0.25mg | 8% |
| Vitamin B5 | 0.402mg | 0.8mg | 8% |
| Iron | 1.63mg | 1.06mg | 7% |
| Carbs | 52.9g | 38.22g | 5% |
| Choline | 37.5mg | 12mg | 5% |
| Vitamin K | 22.1µg | 25.9µg | 3% |
| Vitamin B2 | 0.197mg | 0.166mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 48.1g | 14.12g | N/A |
| Magnesium | 67mg | 69mg | 0% |
| Sugar | 0.22g | 2.58g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +10076.5% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +205.1% |
| Contains more WaterWater | +2987.4% |
