Potato chips vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between potato chips and rosemary
- Potato chips have more vitamin B6, vitamin B3, and potassium; however, rosemary has more iron, vitamin A, fiber, calcium, manganese, and folate.
- Daily need coverage for iron for rosemary is 63% higher.
- Rosemary has 4 times less vitamin B3 than potato chips. Potato chips have 3.827mg of vitamin B3, while rosemary has 0.912mg.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than potato chips.
Food types used in this article are Snacks, potato chips, plain, unsalted and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.8% |
| Contains more CalciumCalcium | +1220.8% |
| Contains more IronIron | +308% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.9% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +142.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.901g | 75% |
| Iron | 1.63mg | 6.65mg | 63% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 5.86g | 44% |
| Fiber | 4.8g | 14.1g | 37% |
| Saturated fat | 10.96g | 2.838g | 37% |
| Calcium | 24mg | 317mg | 29% |
| Vitamin B6 | 0.66mg | 0.336mg | 25% |
| Manganese | 0.44mg | 0.96mg | 23% |
| Histidine | 153mg | 0.066mg | 22% |
| Monounsaturated fat | 9.84g | 1.16g | 22% |
| Calories | 536kcal | 131kcal | 20% |
| Vitamin B3 | 3.827mg | 0.912mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Potassium | 1275mg | 668mg | 18% |
| Folate | 45µg | 109µg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 165mg | 66mg | 14% |
| Carbs | 52.9g | 20.7g | 11% |
| Vitamin B1 | 0.167mg | 0.036mg | 11% |
| Vitamin C | 31.1mg | 21.8mg | 10% |
| Vitamin B5 | 0.402mg | 0.804mg | 8% |
| Choline | 37.5mg | 7% | |
| Protein | 7g | 3.31g | 7% |
| Magnesium | 67mg | 91mg | 6% |
| Vitamin B2 | 0.197mg | 0.152mg | 3% |
| Zinc | 1.09mg | 0.93mg | 1% |
| Sodium | 8mg | 26mg | 1% |
| Copper | 0.306mg | 0.301mg | 1% |
| Net carbs | 48.1g | 6.6g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.051mg | 0% |
| Threonine | 0.253mg | 0.136mg | 0% |
| Isoleucine | 0.283mg | 0.136mg | 0% |
| Leucine | 0.419mg | 0.249mg | 0% |
| Lysine | 0.424mg | 0.143mg | 0% |
| Methionine | 0.11mg | 0.047mg | 0% |
| Phenylalanine | 0.31mg | 0.169mg | 0% |
| Valine | 0.392mg | 0.165mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +490.4% |
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +3466.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +748.3% |
| Contains more Poly. FatPolyunsaturated fat | +1250.7% |
| Contains less Sat. FatSaturated fat | -74.1% |
