Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Sapodilla

Potato chips vs. Sapodilla — In-Depth Nutrition Comparison

Compare

The main differences between potato chips and sapodillas

  • Sapodillas contain less vitamin B6, potassium, copper, vitamin B3, phosphorus, vitamin C, vitamin B1, selenium, and vitamin B2 than potato chips.
  • Daily need coverage for saturated fat for potato chips is 54% higher.
  • Sapodillas are lower in saturated fat.
  • Potato chips have a higher glycemic index than sapodillas.

Food types used in this article are Snacks, potato chips, plain, unsalted and Sapodilla, raw.

Infographic

Potato chips vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +458.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +560.6%
Contains more IronIron +103.8%
Contains more CopperCopper +255.8%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +111.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +885%
Contains more Vitamin B3Vitamin B3 +1813.5%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +1683.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +221.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Sapodilla DV% diff.
Polyunsaturated fat 12.17g 0.011g 81%
Vitamin E 9.11mg 61%
Fats 34.6g 1.1g 52%
Saturated fat 10.96g 0.194g 49%
Vitamin B6 0.66mg 0.037mg 48%
Potassium 1275mg 193mg 32%
Copper 0.306mg 0.086mg 24%
Calories 536kcal 83kcal 23%
Monounsaturated fat 9.84g 0.521g 23%
Vitamin B3 3.827mg 0.2mg 23%
Phosphorus 165mg 12mg 22%
Histidine 153mg 0.016mg 22%
Manganese 0.44mg 19%
Vitamin C 31.1mg 14.7mg 18%
Vitamin K 22.1µg 18%
Vitamin B1 0.167mg 0mg 14%
Selenium 8.1µg 0.6µg 14%
Vitamin B2 0.197mg 0.02mg 14%
Magnesium 67mg 12mg 13%
Protein 7g 0.44g 13%
Carbs 52.9g 19.96g 11%
Iron 1.63mg 0.8mg 10%
Zinc 1.09mg 0.1mg 9%
Folate 45µg 14µg 8%
Choline 37.5mg 7%
Vitamin B5 0.402mg 0.252mg 3%
Fiber 4.8g 5.3g 2%
Net carbs 48.1g 14.66g N/A
Calcium 24mg 21mg 0%
Sugar 0.22g N/A
Sodium 8mg 12mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.108mg 0.005mg 0%
Threonine 0.253mg 0.012mg 0%
Isoleucine 0.283mg 0.015mg 0%
Leucine 0.419mg 0.024mg 0%
Lysine 0.424mg 0.039mg 0%
Methionine 0.11mg 0.003mg 0%
Phenylalanine 0.31mg 0.013mg 0%
Valine 0.392mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1490.9%
Contains more FatsFats +3045.5%
Contains more CarbsCarbs +165%
Contains more OtherOther +620%
Contains more WaterWater +4005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1788.7%
Contains more Poly. FatPolyunsaturated fat +110536.4%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.