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  6. Potato chips vs. Garlic powder

Potato chips vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between potato chips and garlic powder

  • Potato chips are higher in vitamin E and vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, selenium, copper, manganese, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 76% higher.
  • Potato chips have 44 times more saturated fat than garlic powder. While potato chips have 10.96g of saturated fat, garlic powder has only 0.249g.
  • Garlic powder has a lower glycemic index (5) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Spices, garlic powder.

Infographic

Potato chips vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +14.9%
Contains more CalciumCalcium +229.2%
Contains more IronIron +246.6%
Contains more CopperCopper +74.2%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +150.9%
Contains more ManganeseManganese +122.5%
Contains more SeleniumSelenium +195.1%
~equal in Potassium ~1193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2491.7%
Contains more Vitamin EVitamin E +1259.7%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin KVitamin K +5425%
Contains more Vitamin B1Vitamin B1 +160.5%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more CholineCholine +80%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Potato chips Garlic powder DV% diff.
Polyunsaturated fat 12.17g 0.178g 80%
Vitamin B6 0.66mg 1.654mg 76%
Vitamin E 9.11mg 0.67mg 56%
Fats 34.6g 0.73g 52%
Iron 1.63mg 5.65mg 50%
Saturated fat 10.96g 0.249g 49%
Phosphorus 165mg 414mg 36%
Vitamin C 31.1mg 1.2mg 33%
Selenium 8.1µg 23.9µg 29%
Copper 0.306mg 0.533mg 25%
Monounsaturated fat 9.84g 0.115g 24%
Manganese 0.44mg 0.979mg 23%
Vitamin B1 0.167mg 0.435mg 22%
Histidine 153mg 0.263mg 22%
Protein 7g 16.55g 19%
Vitamin B3 3.827mg 0.796mg 19%
Vitamin K 22.1µg 0.4µg 18%
Fiber 4.8g 9g 17%
Zinc 1.09mg 2.99mg 17%
Calories 536kcal 331kcal 10%
Vitamin B5 0.402mg 0.743mg 7%
Carbs 52.9g 72.73g 7%
Calcium 24mg 79mg 6%
Choline 37.5mg 67.5mg 5%
Vitamin B2 0.197mg 0.141mg 4%
Potassium 1275mg 1193mg 2%
Magnesium 67mg 77mg 2%
Sodium 8mg 60mg 2%
Folate 45µg 47µg 1%
Net carbs 48.1g 63.73g N/A
Sugar 0.22g 2.43g N/A
Tryptophan 0.108mg 0.121mg 0%
Threonine 0.253mg 0.374mg 0%
Isoleucine 0.283mg 0.414mg 0%
Leucine 0.419mg 0.728mg 0%
Lysine 0.424mg 0.768mg 0%
Methionine 0.11mg 0.111mg 0%
Phenylalanine 0.31mg 0.525mg 0%
Valine 0.392mg 0.667mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +4639.7%
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +239.5%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8456.5%
Contains more Poly. FatPolyunsaturated fat +6737.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.