Potato flour vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between potato flour and baker's yeast?
- Potato flour is higher in vitamin B6, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and selenium.
- Baker's yeast's daily need coverage for folate is 190% more.
- Potato flour has 2 times more vitamin B6 than baker's yeast. While potato flour has 0.769mg of vitamin B6, baker's yeast has only 0.43mg.
We used Potato flour and Leavening agents, yeast, baker's, compressed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more CopperCopper | +33.1% |
| Contains more ManganeseManganese | +56.5% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +1746.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin B1Vitamin B1 | +724.6% |
| Contains more Vitamin B2Vitamin B2 | +2115.7% |
| Contains more Vitamin B3Vitamin B3 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3040% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +458.8% |
| Contains more WaterWater | +958.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
| Contains more Mono. FatMonounsaturated fat | +12987.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 25µg | 785µg | 190% |
| Vitamin B1 | 0.228mg | 1.88mg | 138% |
| Vitamin B5 | 0.474mg | 4.9mg | 89% |
| Zinc | 0.54mg | 9.97mg | 86% |
| Vitamin B2 | 0.051mg | 1.13mg | 83% |
| Vitamin B3 | 3.507mg | 12.3mg | 55% |
| Vitamin B6 | 0.769mg | 0.43mg | 26% |
| Phosphorus | 168mg | 336mg | 24% |
| Iron | 1.38mg | 3.25mg | 23% |
| Carbs | 83.1g | 18.1g | 22% |
| Selenium | 1.1µg | 8.1µg | 13% |
| Calories | 357kcal | 105kcal | 13% |
| Potassium | 1001mg | 601mg | 12% |
| Fiber | 5.9g | 8.1g | 9% |
| Magnesium | 65mg | 40mg | 6% |
| Copper | 0.197mg | 0.148mg | 5% |
| Manganese | 0.313mg | 0.2mg | 5% |
| Calcium | 65mg | 19mg | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Monounsaturated fat | 0.008g | 1.047g | 3% |
| Protein | 6.9g | 8.4g | 3% |
| Fats | 0.34g | 1.9g | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Sodium | 55mg | 30mg | 1% |
| Choline | 39.5mg | 32mg | 1% |
| Saturated fat | 0.09g | 0.243g | 1% |
| Polyunsaturated fat | 0.15g | 0.004g | 1% |
| Net carbs | 77.2g | 10g | N/A |
| Sugar | 3.52g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.115mg | 0.106mg | 0% |
| Threonine | 0.28mg | 0.435mg | 0% |
| Isoleucine | 0.299mg | 0.476mg | 0% |
| Leucine | 0.425mg | 0.668mg | 0% |
| Lysine | 0.413mg | 0.69mg | 0% |
| Methionine | 0.107mg | 0.166mg | 0% |
| Phenylalanine | 0.316mg | 0.407mg | 0% |
| Valine | 0.356mg | 0.512mg | 0% |
| Histidine | 0.166mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
151%
Minerals Daily Need Coverage Score
41%
75%
Comparison summary
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 0.153g)
Which food is cheaper?
Potato flour is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.