Potato flour vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between potato flour and baker's yeast?
- Potato flour is higher in vitamin B6, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and selenium.
- Baker's yeast's daily need coverage for folate is 190% more.
- Potato flour has 2 times more vitamin B6 than baker's yeast. While potato flour has 0.769mg of vitamin B6, baker's yeast has only 0.43mg.
We used Potato flour and Leavening agents, yeast, baker's, compressed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more CopperCopper | +33.1% |
| Contains more ManganeseManganese | +56.5% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +1746.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin B1Vitamin B1 | +724.6% |
| Contains more Vitamin B2Vitamin B2 | +2115.7% |
| Contains more Vitamin B3Vitamin B3 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 25µg | 785µg | 190% |
| Vitamin B1 | 0.228mg | 1.88mg | 138% |
| Vitamin B5 | 0.474mg | 4.9mg | 89% |
| Zinc | 0.54mg | 9.97mg | 86% |
| Vitamin B2 | 0.051mg | 1.13mg | 83% |
| Vitamin B3 | 3.507mg | 12.3mg | 55% |
| Vitamin B6 | 0.769mg | 0.43mg | 26% |
| Phosphorus | 168mg | 336mg | 24% |
| Iron | 1.38mg | 3.25mg | 23% |
| Carbs | 83.1g | 18.1g | 22% |
| Selenium | 1.1µg | 8.1µg | 13% |
| Calories | 357kcal | 105kcal | 13% |
| Potassium | 1001mg | 601mg | 12% |
| Fiber | 5.9g | 8.1g | 9% |
| Magnesium | 65mg | 40mg | 6% |
| Copper | 0.197mg | 0.148mg | 5% |
| Manganese | 0.313mg | 0.2mg | 5% |
| Calcium | 65mg | 19mg | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Monounsaturated fat | 0.008g | 1.047g | 3% |
| Protein | 6.9g | 8.4g | 3% |
| Fats | 0.34g | 1.9g | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Sodium | 55mg | 30mg | 1% |
| Choline | 39.5mg | 32mg | 1% |
| Saturated fat | 0.09g | 0.243g | 1% |
| Polyunsaturated fat | 0.15g | 0.004g | 1% |
| Net carbs | 77.2g | 10g | N/A |
| Sugar | 3.52g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.115mg | 0.106mg | 0% |
| Threonine | 0.28mg | 0.435mg | 0% |
| Isoleucine | 0.299mg | 0.476mg | 0% |
| Leucine | 0.425mg | 0.668mg | 0% |
| Lysine | 0.413mg | 0.69mg | 0% |
| Methionine | 0.107mg | 0.166mg | 0% |
| Phenylalanine | 0.316mg | 0.407mg | 0% |
| Valine | 0.356mg | 0.512mg | 0% |
| Histidine | 0.166mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +458.8% |
| Contains more WaterWater | +958.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
| Contains more Mono. FatMonounsaturated fat | +12987.5% |
