Potato flour vs. Bread sticks — In-Depth Nutrition Comparison
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Summary of differences between potato flour and bread sticks
- Potato flour has more vitamin B6, potassium, and fiber, while bread sticks have more selenium, vitamin B2, iron, folate, vitamin B1, and vitamin B3.
- Bread sticks cover your daily need for selenium, 66% more than potato flour.
- Potato flour contains 11 times more vitamin B6 than bread sticks. While potato flour contains 0.769mg of vitamin B6, bread sticks contain only 0.073mg.
- The amount of sodium in potato flour is lower.
These are the specific foods used in this comparison Potato flour and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +707.3% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +210.1% |
| Contains more ZincZinc | +63% |
| Contains more ManganeseManganese | +78% |
| Contains more SeleniumSelenium | +3309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +953.4% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin EVitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +984.3% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +548% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 37.5µg | 66% |
| Vitamin B6 | 0.769mg | 0.073mg | 54% |
| Vitamin B2 | 0.051mg | 0.553mg | 39% |
| Iron | 1.38mg | 4.28mg | 36% |
| Folate | 25µg | 162µg | 34% |
| Vitamin B1 | 0.228mg | 0.589mg | 30% |
| Sodium | 55mg | 713mg | 29% |
| Potassium | 1001mg | 124mg | 26% |
| Polyunsaturated fat | 0.15g | 3.628g | 23% |
| Fats | 0.34g | 9.5g | 14% |
| Fiber | 5.9g | 3g | 12% |
| Vitamin B3 | 3.507mg | 5.281mg | 11% |
| Manganese | 0.313mg | 0.557mg | 11% |
| Protein | 6.9g | 12g | 10% |
| Monounsaturated fat | 0.008g | 3.568g | 9% |
| Magnesium | 65mg | 32mg | 8% |
| Phosphorus | 168mg | 121mg | 7% |
| Saturated fat | 0.09g | 1.41g | 6% |
| Vitamin E | 0.25mg | 1.01mg | 5% |
| Choline | 39.5mg | 14.6mg | 5% |
| Carbs | 83.1g | 68.4g | 5% |
| Calcium | 65mg | 22mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 357kcal | 412kcal | 3% |
| Zinc | 0.54mg | 0.88mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B5 | 0.474mg | 0.54mg | 1% |
| Copper | 0.197mg | 0.188mg | 1% |
| Net carbs | 77.2g | 65.4g | N/A |
| Sugar | 3.52g | 1.26g | N/A |
| Tryptophan | 0.115mg | 0.139mg | 0% |
| Threonine | 0.28mg | 0.338mg | 0% |
| Isoleucine | 0.299mg | 0.458mg | 0% |
| Leucine | 0.425mg | 0.835mg | 0% |
| Lysine | 0.413mg | 0.281mg | 0% |
| Methionine | 0.107mg | 0.212mg | 0% |
| Phenylalanine | 0.316mg | 0.59mg | 0% |
| Valine | 0.356mg | 0.516mg | 0% |
| Histidine | 0.166mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +2694.1% |
| Contains more OtherOther | +27.4% |
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +44500% |
| Contains more Poly. FatPolyunsaturated fat | +2318.7% |
