Potato flour vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between potato flour and chocolate brownie?
- Potato flour is higher in vitamin B6, potassium, and vitamin B3, yet chocolate brownie is higher in copper, selenium, vitamin A, and manganese.
- Potato flour's daily need coverage for vitamin B6 is 52% more.
- Potato flour has 6 times more potassium than chocolate brownie. While potato flour has 1001mg of potassium, chocolate brownie has only 176mg.
- The amount of sodium in potato flour is lower.
We used Potato flour and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +468.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -84% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +945.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +718.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.15g | 9.412g | 62% |
| Vitamin B6 | 0.769mg | 0.094mg | 52% |
| Fats | 0.34g | 29.1g | 44% |
| Saturated fat | 0.09g | 7.319g | 33% |
| Monounsaturated fat | 0.008g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Potassium | 1001mg | 176mg | 24% |
| Fiber | 5.9g | 24% | |
| Copper | 0.197mg | 0.388mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 1.1µg | 11.5µg | 19% |
| Vitamin B3 | 3.507mg | 0.982mg | 16% |
| Sodium | 55mg | 343mg | 13% |
| Manganese | 0.313mg | 0.587mg | 12% |
| Carbs | 83.1g | 50.2g | 11% |
| Vitamin B2 | 0.051mg | 0.19mg | 11% |
| Vitamin B1 | 0.228mg | 0.141mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 39.5mg | 7% | |
| Iron | 1.38mg | 1.84mg | 6% |
| Calories | 357kcal | 466kcal | 5% |
| Phosphorus | 168mg | 132mg | 5% |
| Zinc | 0.54mg | 0.97mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin B5 | 0.474mg | 0.328mg | 3% |
| Magnesium | 65mg | 53mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Protein | 6.9g | 6.2g | 1% |
| Folate | 25µg | 29µg | 1% |
| Calcium | 65mg | 57mg | 1% |
| Net carbs | 77.2g | 50.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.078mg | 0% |
| Threonine | 0.28mg | 0.228mg | 0% |
| Isoleucine | 0.299mg | 0.265mg | 0% |
| Leucine | 0.425mg | 0.447mg | 0% |
| Lysine | 0.413mg | 0.283mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.316mg | 0.298mg | 0% |
| Valine | 0.356mg | 0.323mg | 0% |
| Histidine | 0.166mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +65.3% |
| Contains more FatsFats | +8458.8% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +135387.5% |
| Contains more Poly. FatPolyunsaturated fat | +6174.7% |
