Potato flour vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between potato flour and chocolate brownie?
- Potato flour is higher in vitamin B6, potassium, and vitamin B3, yet chocolate brownie is higher in fats, copper, vitamin A, and selenium.
- Potato flour's daily need coverage for vitamin B6 is 52% more.
- Potato flour has 6 times more potassium than chocolate brownie. While potato flour has 1001mg of potassium, chocolate brownie has only 176mg.
- The amount of sodium in potato flour is lower.
We used Potato flour and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +468.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -84% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +945.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +718.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.15g | 9.412g | 62% |
| Vitamin B6 | 0.769mg | 0.094mg | 52% |
| Fats | 0.34g | 29.1g | 44% |
| Saturated fat | 0.09g | 7.319g | 33% |
| Monounsaturated fat | 0.008g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Potassium | 1001mg | 176mg | 24% |
| Fiber | 5.9g | 24% | |
| Copper | 0.197mg | 0.388mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 1.1µg | 11.5µg | 19% |
| Vitamin B3 | 3.507mg | 0.982mg | 16% |
| Sodium | 55mg | 343mg | 13% |
| Manganese | 0.313mg | 0.587mg | 12% |
| Carbs | 83.1g | 50.2g | 11% |
| Vitamin B2 | 0.051mg | 0.19mg | 11% |
| Vitamin B1 | 0.228mg | 0.141mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 39.5mg | 7% | |
| Iron | 1.38mg | 1.84mg | 6% |
| Calories | 357kcal | 466kcal | 5% |
| Phosphorus | 168mg | 132mg | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Zinc | 0.54mg | 0.97mg | 4% |
| Magnesium | 65mg | 53mg | 3% |
| Vitamin B5 | 0.474mg | 0.328mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Protein | 6.9g | 6.2g | 1% |
| Calcium | 65mg | 57mg | 1% |
| Folate | 25µg | 29µg | 1% |
| Protein per 100 calories | 1.9g | 1.3g | N/A |
| Calories per 10 g protein | 517kcal | 752kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.8 | N/A |
| Net carbs | 77.2g | 50.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.078mg | 0% |
| Threonine | 0.28mg | 0.228mg | 0% |
| Isoleucine | 0.299mg | 0.265mg | 0% |
| Leucine | 0.425mg | 0.447mg | 0% |
| Lysine | 0.413mg | 0.283mg | 0% |
| Methionine | 0.107mg | 0.132mg | 0% |
| Phenylalanine | 0.316mg | 0.298mg | 0% |
| Valine | 0.356mg | 0.323mg | 0% |
| Histidine | 0.166mg | 0.136mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +65.5% |
| Contains more FatsFats | +8458.8% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +135387.5% |
| Contains more Poly. FatPolyunsaturated fat | +6174.7% |
