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Potato flour vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between potato flour and cream of tartar?

  • Potato flour is richer in vitamin B6, phosphorus, fiber, vitamin B3, vitamin B1, magnesium, vitamin B5, and choline, yet cream of tartar is richer in potassium and iron.
  • Cream of tartar's daily need coverage for potassium is 456% higher.

We used Potato flour and Leavening agents, cream of tartar types in this comparison.

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Potato flour vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +712.5%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +3260%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +1548.4%
Contains more IronIron +169.6%
~equal in Copper ~0.195mg
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Potato flour Cream of tartar DV% diff.
Potassium 1001mg 16500mg 456%
Vitamin B6 0.769mg 0mg 59%
Iron 1.38mg 3.72mg 29%
Fiber 5.9g 0.2g 23%
Phosphorus 168mg 5mg 23%
Vitamin B3 3.507mg 0mg 22%
Vitamin B1 0.228mg 0mg 19%
Magnesium 65mg 2mg 15%
Protein 6.9g 0g 14%
Vitamin B5 0.474mg 0mg 9%
Choline 39.5mg 0mg 7%
Carbs 83.1g 61.5g 7%
Folate 25µg 0µg 6%
Calcium 65mg 8mg 6%
Manganese 0.313mg 0.205mg 5%
Calories 357kcal 258kcal 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.051mg 0mg 4%
Vitamin E 0.25mg 0mg 2%
Selenium 1.1µg 0.2µg 2%
Polyunsaturated fat 0.15g 0g 1%
Zinc 0.54mg 0.42mg 1%
Fats 0.34g 0g 1%
Net carbs 77.2g 61.3g N/A
Sugar 3.52g 0g N/A
Copper 0.197mg 0.195mg 0%
Sodium 55mg 52mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.1%
Contains more WaterWater +283.5%
Contains more OtherOther +1072%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.