Potato flour vs. Cream of tartar — In-Depth Nutrition Comparison
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What are the main differences between potato flour and cream of tartar?
- Potato flour is richer in vitamin B6, phosphorus, fiber, vitamin B3, vitamin B1, protein, magnesium, and vitamin B5, yet cream of tartar is richer in potassium and iron.
- Cream of tartar's daily need coverage for potassium is 456% higher.
We used Potato flour and Leavening agents, cream of tartar types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +3260% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +1548.4% |
| Contains more IronIron | +169.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1001mg | 16500mg | 456% |
| Vitamin B6 | 0.769mg | 0mg | 59% |
| Iron | 1.38mg | 3.72mg | 29% |
| Fiber | 5.9g | 0.2g | 23% |
| Phosphorus | 168mg | 5mg | 23% |
| Vitamin B3 | 3.507mg | 0mg | 22% |
| Vitamin B1 | 0.228mg | 0mg | 19% |
| Magnesium | 65mg | 2mg | 15% |
| Protein | 6.9g | 0g | 14% |
| Vitamin B5 | 0.474mg | 0mg | 9% |
| Carbs | 83.1g | 61.5g | 7% |
| Choline | 39.5mg | 0mg | 7% |
| Calcium | 65mg | 8mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Calories | 357kcal | 258kcal | 5% |
| Manganese | 0.313mg | 0.205mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.051mg | 0mg | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Fats | 0.34g | 0g | 1% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.15g | 0g | 1% |
| Protein per 100 calories | 1.9g | 0g | N/A |
| Calories per 10 g protein | 517kcal | N/A | |
| Weight per 100 calories | 28g | 39g | N/A |
| Net carbs | 77.2g | 61.3g | N/A |
| Sugar | 3.52g | 0g | N/A |
| Copper | 0.197mg | 0.195mg | 0% |
| Sodium | 55mg | 52mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +283.5% |
