Potato flour vs. French rolls — In-Depth Nutrition Comparison

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Important differences between potato flour and french rolls

Potato flour has more vitamin B6, potassium, phosphorus, and carbs; however, french rolls have more selenium, vitamin B1, folate, vitamin B2, and iron.
Potato flour's daily need coverage for vitamin B6 is 56% more.
Potato flour has 9 times more potassium than french rolls. Potato flour has 1001mg of potassium, while french rolls have 114mg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and Rolls, french.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

French rolls

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+778.1%
Contains more CopperCopper	+45.9%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-90.4%

Contains more CalciumCalcium	+40%
Contains more IronIron	+96.4%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+78.6%
Contains more SeleniumSelenium	+2436.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

French rolls

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+1871.8%

Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B1Vitamin B1	+129.4%
Contains more Vitamin B2Vitamin B2	+488.2%
Contains more Vitamin B3Vitamin B3	+24.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+352%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.039mg	56%
Selenium	1.1µg	27.9µg	49%
Potassium	1001mg	114mg	26%
Vitamin B1	0.228mg	0.523mg	25%
Sodium	55mg	574mg	23%
Folate	25µg	113µg	22%
Vitamin B2	0.051mg	0.3mg	19%
Iron	1.38mg	2.71mg	17%
Methionine	0.107mg	153mg	15%
Phosphorus	168mg	84mg	12%
Carbs	83.1g	50.2g	11%
Magnesium	65mg	20mg	11%
Fiber	5.9g	3.2g	11%
Manganese	0.313mg	0.559mg	11%
Copper	0.197mg	0.135mg	7%
Fats	0.34g	4.3g	6%
Vitamin B3	3.507mg	4.352mg	5%
Monounsaturated fat	0.008g	1.961g	5%
Polyunsaturated fat	0.15g	0.834g	5%
Calories	357kcal	277kcal	4%
Vitamin C	3.8mg	0mg	4%
Choline	39.5mg	14.8mg	4%
Saturated fat	0.09g	0.962g	4%
Protein	6.9g	8.6g	3%
Calcium	65mg	91mg	3%
Zinc	0.54mg	0.9mg	3%
Vitamin K	0µg	1.8µg	2%
Protein per 100 calories	1.9g	3.1g	N/A
Calories per 10 g protein	517kcal	322kcal	N/A
Weight per 100 calories	28g	36g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.9	N/A
Net carbs	77.2g	47g	N/A
Sugar	3.52g	0.31g	N/A
Vitamin E	0.25mg	0.3mg	0%
Vitamin B5	0.474mg	0.452mg	0%
Tryptophan	0.115mg	0.099mg	0%
Threonine	0.28mg	0.255mg	0%
Isoleucine	0.299mg	0.336mg	0%
Leucine	0.425mg	0.608mg	0%
Lysine	0.413mg	0.231mg	0%
Phenylalanine	0.316mg	0.422mg	0%
Valine	0.356mg	0.38mg	0%
Histidine	0.166mg	0.188mg	0%