Potato flour vs. French toast — In-Depth Nutrition Comparison
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Important differences between potato flour and french toast
- Potato flour has more vitamin B6, potassium, copper, and vitamin B3; however, french toast has more selenium, vitamin B2, and vitamin B12.
- Potato flour's daily need coverage for vitamin B6 is 53% more.
- Potato flour has 7 times more potassium than french toast. Potato flour has 1001mg of potassium, while french toast has 134mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +647% |
| Contains more CopperCopper | +239.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +66.5% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +24.1% |
| Contains more SeleniumSelenium | +1727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +529.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.074mg | 53% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1.1µg | 20.1µg | 35% |
| Potassium | 1001mg | 134mg | 26% |
| Fiber | 5.9g | 24% | |
| Vitamin B2 | 0.051mg | 0.321mg | 21% |
| Carbs | 83.1g | 25g | 19% |
| Sodium | 55mg | 479mg | 18% |
| Fats | 0.34g | 10.8g | 16% |
| Polyunsaturated fat | 0.15g | 2.594g | 16% |
| Copper | 0.197mg | 0.058mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 3.507mg | 1.628mg | 12% |
| Saturated fat | 0.09g | 2.723g | 12% |
| Monounsaturated fat | 0.008g | 4.524g | 11% |
| Magnesium | 65mg | 17mg | 11% |
| Phosphorus | 168mg | 117mg | 7% |
| Choline | 39.5mg | 7% | |
| Calories | 357kcal | 229kcal | 6% |
| Manganese | 0.313mg | 0.188mg | 5% |
| Folate | 25µg | 43µg | 5% |
| Iron | 1.38mg | 1.67mg | 4% |
| Calcium | 65mg | 100mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin B1 | 0.228mg | 0.204mg | 2% |
| Vitamin B5 | 0.474mg | 0.549mg | 2% |
| Protein | 6.9g | 7.7g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 0.54mg | 0.67mg | 1% |
| Net carbs | 77.2g | 25g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.094mg | 0% |
| Threonine | 0.28mg | 0.305mg | 0% |
| Isoleucine | 0.299mg | 0.375mg | 0% |
| Leucine | 0.425mg | 0.621mg | 0% |
| Lysine | 0.413mg | 0.413mg | 0% |
| Methionine | 0.107mg | 0.188mg | 0% |
| Phenylalanine | 0.316mg | 0.389mg | 0% |
| Valine | 0.356mg | 0.419mg | 0% |
| Histidine | 0.166mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +232.4% |
| Contains more OtherOther | +74.4% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +3076.5% |
| Contains more WaterWater | +739% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +56450% |
| Contains more Poly. FatPolyunsaturated fat | +1629.3% |
