Potato flour vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between potato flour and keebler Oatmeal Cookies?
- Potato flour is higher in vitamin B6, potassium, phosphorus, magnesium, vitamin B3, and fiber, yet keebler Oatmeal Cookies are higher in iron and vitamin B2.
- Potato flour's daily need coverage for vitamin B6 is 58% more.
- Potato flour has 11 times more magnesium than keebler Oatmeal Cookies. While potato flour has 65mg of magnesium, keebler Oatmeal Cookies have only 6mg.
- The amount of sodium in potato flour is lower.
We used Potato flour and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +713.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7590% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more FolateFolate | +56% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +185.5% |
| Contains more FatsFats | +5811.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +61150% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.769mg | 0.01mg | 58% |
| Polyunsaturated fat | 0.15g | 7.5g | 49% |
| Fats | 0.34g | 20.1g | 30% |
| Saturated fat | 0.09g | 6.3g | 28% |
| Potassium | 1001mg | 123mg | 26% |
| Copper | 0.197mg | 22% | |
| Phosphorus | 168mg | 28mg | 20% |
| Magnesium | 65mg | 6mg | 14% |
| Manganese | 0.313mg | 14% | |
| Monounsaturated fat | 0.008g | 4.9g | 12% |
| Sodium | 55mg | 325mg | 12% |
| Vitamin B3 | 3.507mg | 1.7mg | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Iron | 1.38mg | 2.1mg | 9% |
| Vitamin B2 | 0.051mg | 0.16mg | 8% |
| Choline | 39.5mg | 7% | |
| Calcium | 65mg | 7% | |
| Fiber | 5.9g | 4.5g | 6% |
| Calories | 357kcal | 478kcal | 6% |
| Vitamin B1 | 0.228mg | 0.29mg | 5% |
| Carbs | 83.1g | 67.7g | 5% |
| Vitamin C | 3.8mg | 4% | |
| Folate | 25µg | 39µg | 4% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Protein | 6.9g | 7.1g | 0% |
| Net carbs | 77.2g | 63.2g | N/A |
| Sugar | 3.52g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 27.38g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 6.21g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)