Potato flour vs. Oatmeal bread — In-Depth Nutrition Comparison
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Important differences between potato flour and oatmeal bread
- Potato flour has more vitamin B6, potassium, and fiber; however, oatmeal bread has more selenium, manganese, iron, vitamin B2, vitamin B1, and folate.
- Potato flour's daily need coverage for vitamin B6 is 54% more.
- Potato flour has 7 times more potassium than oatmeal bread. Potato flour has 1001mg of potassium, while oatmeal bread has 142mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more PotassiumPotassium | +604.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more IronIron | +95.7% |
| Contains more ZincZinc | +88.9% |
| Contains more ManganeseManganese | +200.3% |
| Contains more SeleniumSelenium | +2136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +1030.9% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.068mg | 54% |
| Selenium | 1.1µg | 24.6µg | 43% |
| Manganese | 0.313mg | 0.94mg | 27% |
| Potassium | 1001mg | 142mg | 25% |
| Iron | 1.38mg | 2.7mg | 17% |
| Sodium | 55mg | 447mg | 17% |
| Vitamin B2 | 0.051mg | 0.24mg | 15% |
| Vitamin B1 | 0.228mg | 0.399mg | 14% |
| Carbs | 83.1g | 48.5g | 12% |
| Polyunsaturated fat | 0.15g | 1.702g | 10% |
| Folate | 25µg | 62µg | 9% |
| Fiber | 5.9g | 4g | 8% |
| Magnesium | 65mg | 37mg | 7% |
| Fats | 0.34g | 4.4g | 6% |
| Phosphorus | 168mg | 126mg | 6% |
| Monounsaturated fat | 0.008g | 1.578g | 4% |
| Choline | 39.5mg | 18.7mg | 4% |
| Calories | 357kcal | 269kcal | 4% |
| Zinc | 0.54mg | 1.02mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0.09g | 0.703g | 3% |
| Vitamin B5 | 0.474mg | 0.341mg | 3% |
| Protein | 6.9g | 8.4g | 3% |
| Vitamin E | 0.25mg | 0.48mg | 2% |
| Vitamin B3 | 3.507mg | 3.136mg | 2% |
| Copper | 0.197mg | 0.209mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 77.2g | 44.5g | N/A |
| Calcium | 65mg | 66mg | 0% |
| Sugar | 3.52g | 8.14g | N/A |
| Tryptophan | 0.115mg | 0.116mg | 0% |
| Threonine | 0.28mg | 0.247mg | 0% |
| Isoleucine | 0.299mg | 0.325mg | 0% |
| Leucine | 0.425mg | 0.608mg | 0% |
| Lysine | 0.413mg | 0.27mg | 0% |
| Methionine | 0.107mg | 0.152mg | 0% |
| Phenylalanine | 0.316mg | 0.414mg | 0% |
| Valine | 0.356mg | 0.393mg | 0% |
| Histidine | 0.166mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +1194.1% |
| Contains more WaterWater | +462.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +19625% |
| Contains more Poly. FatPolyunsaturated fat | +1034.7% |
