Potato flour vs. Patty — In-Depth Nutrition Comparison

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Significant differences between potato flour and patty

Potato flour has more vitamin B6, carbs, fiber, and potassium; however, patty is richer in vitamin B12, zinc, selenium, fats, and protein.
Patty covers your daily vitamin B12 needs 85% more than potato flour.
Potato flour contains less saturated fat.

Specific food types used in this comparison are Potato flour and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Patty

Contains more MagnesiumMagnesium	+261.1%
Contains more CalciumCalcium	+828.6%
Contains more PotassiumPotassium	+272.1%
Contains more CopperCopper	+169.9%
Contains more PhosphorusPhosphorus	+15.9%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+1741.2%

Contains more IronIron	+39.9%
Contains more ZincZinc	+663%
Contains more SeleniumSelenium	+1245.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Patty

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+430.2%
Contains more Vitamin B5Vitamin B5	+53.4%
Contains more Vitamin B6Vitamin B6	+259.3%
Contains more FolateFolate	+316.7%

Contains more Vitamin B2Vitamin B2	+213.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.846mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Vitamin B6	0.769mg	0.214mg	43%
Zinc	0.54mg	4.12mg	33%
Carbs	83.1g	0g	28%
Saturated fat	0.09g	6.333g	28%
Selenium	1.1µg	14.8µg	25%
Fats	0.34g	15.69g	24%
Fiber	5.9g	0g	24%
Potassium	1001mg	269mg	22%
Cholesterol	0mg	53mg	18%
Monounsaturated fat	0.008g	6.861g	17%
Protein	6.9g	14.63g	15%
Vitamin B1	0.228mg	0.043mg	15%
Copper	0.197mg	0.073mg	14%
Manganese	0.313mg	0.017mg	13%
Magnesium	65mg	18mg	11%
Calories	357kcal	204kcal	8%
Vitamin B2	0.051mg	0.16mg	8%
Iron	1.38mg	1.93mg	7%
Choline	39.5mg		7%
Calcium	65mg	7mg	6%
Folate	25µg	6µg	5%
Vitamin C	3.8mg	0mg	4%
Phosphorus	168mg	145mg	3%
Vitamin B5	0.474mg	0.309mg	3%
Polyunsaturated fat	0.15g	0.643g	3%
Vitamin E	0.25mg		2%
Vitamin B3	3.507mg	3.846mg	2%
Sodium	55mg	74mg	1%
Protein per 100 calories	1.9g	7.2g	N/A
Calories per 10 g protein	517kcal	139kcal	N/A
Weight per 100 calories	28g	49g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	77.2g	0g	N/A
Sugar	3.52g		N/A
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%