Potato flour vs. Patty — In-Depth Nutrition Comparison
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Significant differences between potato flour and patty
- Potato flour has more vitamin B6, fiber, potassium, vitamin B1, and copper; however, patty is richer in vitamin B12, zinc, and selenium.
- Patty covers your daily vitamin B12 needs 85% more than potato flour.
- Potato flour contains less saturated fat.
Specific food types used in this comparison are Potato flour and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +272.1% |
| Contains more CopperCopper | +169.9% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +1741.2% |
| Contains more IronIron | +39.9% |
| Contains more ZincZinc | +663% |
| Contains more SeleniumSelenium | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.2% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B6 | 0.769mg | 0.214mg | 43% |
| Zinc | 0.54mg | 4.12mg | 33% |
| Carbs | 83.1g | 0g | 28% |
| Saturated fat | 0.09g | 6.333g | 28% |
| Selenium | 1.1µg | 14.8µg | 25% |
| Fats | 0.34g | 15.69g | 24% |
| Fiber | 5.9g | 0g | 24% |
| Potassium | 1001mg | 269mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.008g | 6.861g | 17% |
| Protein | 6.9g | 14.63g | 15% |
| Vitamin B1 | 0.228mg | 0.043mg | 15% |
| Copper | 0.197mg | 0.073mg | 14% |
| Manganese | 0.313mg | 0.017mg | 13% |
| Magnesium | 65mg | 18mg | 11% |
| Vitamin B2 | 0.051mg | 0.16mg | 8% |
| Calories | 357kcal | 204kcal | 8% |
| Iron | 1.38mg | 1.93mg | 7% |
| Choline | 39.5mg | 7% | |
| Calcium | 65mg | 7mg | 6% |
| Folate | 25µg | 6µg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Phosphorus | 168mg | 145mg | 3% |
| Polyunsaturated fat | 0.15g | 0.643g | 3% |
| Vitamin B5 | 0.474mg | 0.309mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 3.507mg | 3.846mg | 2% |
| Sodium | 55mg | 74mg | 1% |
| Net carbs | 77.2g | 0g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +4514.7% |
| Contains more WaterWater | +892.6% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +85662.5% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
