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  6. Potato flour vs. Tart

Potato flour vs. Tart — In-Depth Nutrition Comparison

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Important differences between potato flour and tart

  • Potato flour has more vitamin B6, potassium, fiber, and copper; however, tart has more vitamin B2, iron, selenium, vitamin A, and folate.
  • Tart's daily need coverage for vitamin B2 is 38% more.
  • Potato flour has 15 times more potassium than tart. Potato flour has 1001mg of potassium, while tart has 66mg.
  • Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and Breakfast tart, low fat.

Infographic

Potato flour vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +1416.7%
Contains more CopperCopper +169.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +147.8%
Contains more SeleniumSelenium +1072.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more CholineCholine +370.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +976.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato flour Tart DV% diff.
Vitamin B2 0.051mg 0.549mg 38%
Vitamin A 0µg 285µg 32%
Vitamin B6 0.769mg 0.38mg 30%
Potassium 1001mg 66mg 28%
Iron 1.38mg 3.42mg 26%
Selenium 1.1µg 12.9µg 21%
Folate 25µg 100µg 19%
Fiber 5.9g 1.5g 18%
Manganese 0.313mg 14%
Copper 0.197mg 0.073mg 14%
Sodium 55mg 361mg 13%
Phosphorus 168mg 93mg 11%
Vitamin B5 0.474mg 9%
Fats 0.34g 5.99g 9%
Monounsaturated fat 0.008g 3.338g 8%
Protein 6.9g 3.99g 6%
Saturated fat 0.09g 1.393g 6%
Choline 39.5mg 8.4mg 6%
Vitamin B1 0.228mg 0.285mg 5%
Magnesium 65mg 44mg 5%
Polyunsaturated fat 0.15g 0.878g 5%
Vitamin E 0.25mg 0.53mg 2%
Calcium 65mg 44mg 2%
Vitamin B3 3.507mg 3.8mg 2%
Carbs 83.1g 76.8g 2%
Zinc 0.54mg 0.28mg 2%
Calories 357kcal 372kcal 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 77.2g 75.3g N/A
Sugar 3.52g 4.87g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +72.9%
Contains more OtherOther +166.1%
Contains more FatsFats +1661.8%
Contains more WaterWater +84.7%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +41625%
Contains more Poly. FatPolyunsaturated fat +485.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.