Potato flour vs. Tart — In-Depth Nutrition Comparison

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Important differences between potato flour and tart

Potato flour has more vitamin B6, potassium, fiber, and copper; however, tart has more vitamin B2, vitamin A, iron, selenium, and folate.
Tart's daily need coverage for vitamin B2 is 38% more.
Potato flour has 15 times more potassium than tart. Potato flour has 1001mg of potassium, while tart has 66mg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and Breakfast tart, low fat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Tart

Contains more MagnesiumMagnesium	+47.7%
Contains more CalciumCalcium	+47.7%
Contains more PotassiumPotassium	+1416.7%
Contains more CopperCopper	+169.9%
Contains more ZincZinc	+92.9%
Contains more PhosphorusPhosphorus	+80.6%
Contains less SodiumSodium	-84.8%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+147.8%
Contains more SeleniumSelenium	+1072.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Tart

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+102.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+112%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+976.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~3.8mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.051mg	0.549mg	38%
Vitamin A	0µg	285µg	32%
Vitamin B6	0.769mg	0.38mg	30%
Potassium	1001mg	66mg	28%
Iron	1.38mg	3.42mg	26%
Selenium	1.1µg	12.9µg	21%
Folate	25µg	100µg	19%
Fiber	5.9g	1.5g	18%
Copper	0.197mg	0.073mg	14%
Manganese	0.313mg		14%
Sodium	55mg	361mg	13%
Phosphorus	168mg	93mg	11%
Fats	0.34g	5.99g	9%
Vitamin B5	0.474mg		9%
Monounsaturated fat	0.008g	3.338g	8%
Protein	6.9g	3.99g	6%
Choline	39.5mg	8.4mg	6%
Saturated fat	0.09g	1.393g	6%
Magnesium	65mg	44mg	5%
Vitamin B1	0.228mg	0.285mg	5%
Polyunsaturated fat	0.15g	0.878g	5%
Carbs	83.1g	76.8g	2%
Calcium	65mg	44mg	2%
Zinc	0.54mg	0.28mg	2%
Vitamin E	0.25mg	0.53mg	2%
Vitamin B3	3.507mg	3.8mg	2%
Calories	357kcal	372kcal	1%
Protein per 100 calories	1.9g	1.1g	N/A
Calories per 10 g protein	517kcal	932kcal	N/A
Weight per 100 calories	28g	27g	N/A
Unsaturated / Saturated Fat ratio	1.8	3	N/A
Vitamin C	3.8mg	3.8mg	0%
Net carbs	77.2g	75.3g	N/A
Sugar	3.52g	4.87g	N/A
Vitamin K	0µg	0.4µg	0%
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%