Potato flour vs. Tortilla — In-Depth Nutrition Comparison
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How are potato flour and tortillas different?
- Potato flour is richer in vitamin B6 and potassium, while tortillas are higher in selenium, vitamin B1, folate, phosphorus, vitamin B2, and calcium.
- Tortillas cover your daily need for selenium, 65% more than potato flour.
- Potato flour contains 4 times more potassium than tortillas. Potato flour contains 1001mg of potassium, while tortillas contain 262mg.
- Potato flour is lower in sodium.
Potato flour and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +275.4% |
| Contains more IronIron | +90.6% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +3263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more CholineCholine | +97.5% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +261% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 37µg | 65% |
| Vitamin B1 | 0.228mg | 0.823mg | 50% |
| Vitamin B6 | 0.769mg | 0.312mg | 35% |
| Folate | 25µg | 138µg | 28% |
| Phosphorus | 168mg | 346mg | 25% |
| Potassium | 1001mg | 262mg | 22% |
| Saturated fat | 0.09g | 4.878g | 22% |
| Sodium | 55mg | 512mg | 20% |
| Vitamin B2 | 0.051mg | 0.289mg | 18% |
| Calcium | 65mg | 244mg | 18% |
| Iron | 1.38mg | 2.63mg | 16% |
| Fiber | 5.9g | 9.8g | 16% |
| Fats | 0.34g | 9.76g | 14% |
| Manganese | 0.313mg | 14% | |
| Zinc | 0.54mg | 1.92mg | 13% |
| Carbs | 83.1g | 45.89g | 12% |
| Vitamin B5 | 0.474mg | 9% | |
| Copper | 0.197mg | 0.266mg | 8% |
| Monounsaturated fat | 0.008g | 3.062g | 8% |
| Vitamin B3 | 3.507mg | 4.858mg | 8% |
| Protein | 6.9g | 9.76g | 6% |
| Polyunsaturated fat | 0.15g | 0.992g | 6% |
| Magnesium | 65mg | 85mg | 5% |
| Vitamin E | 0.25mg | 0.9mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 39.5mg | 20mg | 4% |
| Calories | 357kcal | 310kcal | 2% |
| Net carbs | 77.2g | 36.09g | N/A |
| Sugar | 3.52g | 2.44g | N/A |
| Tryptophan | 0.115mg | 0.129mg | 0% |
| Threonine | 0.28mg | 0.312mg | 0% |
| Isoleucine | 0.299mg | 0.353mg | 0% |
| Leucine | 0.425mg | 0.671mg | 0% |
| Lysine | 0.413mg | 0.37mg | 0% |
| Methionine | 0.107mg | 0.163mg | 0% |
| Phenylalanine | 0.316mg | 0.488mg | 0% |
| Valine | 0.356mg | 0.444mg | 0% |
| Histidine | 0.166mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +2770.6% |
| Contains more WaterWater | +362.4% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +38175% |
| Contains more Poly. FatPolyunsaturated fat | +561.3% |
