Potato flour vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between potato flour and vegetable?
- Potato flour is higher in vitamin B6, potassium, phosphorus, vitamin B3, vitamin B1, copper, magnesium, and iron, yet vegetable is higher in vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Potato flour has 10 times more vitamin B6 than vegetable. While potato flour has 0.769mg of vitamin B6, vegetable has only 0.074mg.
We used Potato flour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +492.3% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +137.3% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +63.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.074mg | 53% |
| Vitamin A | 0µg | 214µg | 24% |
| Potassium | 1001mg | 169mg | 24% |
| Carbs | 83.1g | 13.09g | 23% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Vitamin B3 | 3.507mg | 0.851mg | 17% |
| Phosphorus | 168mg | 51mg | 17% |
| Calories | 357kcal | 65kcal | 15% |
| Copper | 0.197mg | 0.083mg | 13% |
| Vitamin B1 | 0.228mg | 0.071mg | 13% |
| Magnesium | 65mg | 22mg | 10% |
| Protein | 6.9g | 2.86g | 8% |
| Iron | 1.38mg | 0.82mg | 7% |
| Fiber | 5.9g | 4.4g | 6% |
| Vitamin B5 | 0.474mg | 0.151mg | 6% |
| Vitamin B2 | 0.051mg | 0.12mg | 5% |
| Calcium | 65mg | 25mg | 4% |
| Manganese | 0.313mg | 0.379mg | 3% |
| Choline | 39.5mg | 24.1mg | 3% |
| Folate | 25µg | 19µg | 2% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Vitamin E | 0.25mg | 0.38mg | 1% |
| Sodium | 55mg | 35mg | 1% |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Polyunsaturated fat | 0.15g | 0.072g | 1% |
| Fats | 0.34g | 0.15g | 0% |
| Net carbs | 77.2g | 8.69g | N/A |
| Sugar | 3.52g | 3.12g | N/A |
| Zinc | 0.54mg | 0.49mg | 0% |
| Saturated fat | 0.09g | 0.031g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Tryptophan | 0.115mg | 0.029mg | 0% |
| Threonine | 0.28mg | 0.115mg | 0% |
| Isoleucine | 0.299mg | 0.139mg | 0% |
| Leucine | 0.425mg | 0.19mg | 0% |
| Lysine | 0.413mg | 0.17mg | 0% |
| Methionine | 0.107mg | 0.034mg | 0% |
| Phenylalanine | 0.316mg | 0.12mg | 0% |
| Valine | 0.356mg | 0.149mg | 0% |
| Histidine | 0.166mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +534.8% |
| Contains more OtherOther | +368.7% |
| Contains more WaterWater | +1176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
