Potato flour vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between potato flour and waffle
- Potato flour has more vitamin B6, potassium, and copper; however, waffle is richer in selenium, vitamin B2, calcium, and iron.
- Waffle covers your daily selenium needs 82% more than potato flour.
- Waffle has 14 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while waffle has 0.056mg.
- Potato flour contains less sodium.
Specific food types used in this comparison are Potato flour and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +529.6% |
| Contains more CopperCopper | +217.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +67.4% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +1273.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +580.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 46.2µg | 82% |
| Vitamin B6 | 0.769mg | 0.056mg | 55% |
| Polyunsaturated fat | 0.15g | 6.785g | 44% |
| Potassium | 1001mg | 159mg | 25% |
| Fiber | 5.9g | 24% | |
| Vitamin B2 | 0.051mg | 0.347mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 0.34g | 14.1g | 21% |
| Sodium | 55mg | 511mg | 20% |
| Calcium | 65mg | 255mg | 19% |
| Carbs | 83.1g | 32.9g | 17% |
| Copper | 0.197mg | 0.062mg | 15% |
| Saturated fat | 0.09g | 2.866g | 13% |
| Iron | 1.38mg | 2.31mg | 12% |
| Magnesium | 65mg | 19mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.008g | 3.521g | 9% |
| Vitamin B3 | 3.507mg | 2.073mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Choline | 39.5mg | 7% | |
| Folate | 25µg | 46µg | 5% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Calories | 357kcal | 291kcal | 3% |
| Vitamin B1 | 0.228mg | 0.263mg | 3% |
| Phosphorus | 168mg | 190mg | 3% |
| Protein | 6.9g | 7.9g | 2% |
| Manganese | 0.313mg | 0.265mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 0.54mg | 0.68mg | 1% |
| Net carbs | 77.2g | 32.9g | N/A |
| Sugar | 3.52g | N/A | |
| Vitamin B5 | 0.474mg | 0.485mg | 0% |
| Tryptophan | 0.115mg | 0.099mg | 0% |
| Threonine | 0.28mg | 0.289mg | 0% |
| Isoleucine | 0.299mg | 0.362mg | 0% |
| Leucine | 0.425mg | 0.63mg | 0% |
| Lysine | 0.413mg | 0.384mg | 0% |
| Methionine | 0.107mg | 0.179mg | 0% |
| Phenylalanine | 0.316mg | 0.395mg | 0% |
| Valine | 0.356mg | 0.409mg | 0% |
| Histidine | 0.166mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +152.6% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +4047.1% |
| Contains more WaterWater | +544.2% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +43912.5% |
| Contains more Poly. FatPolyunsaturated fat | +4423.3% |
