Potato flour vs. Zwieback — In-Depth Nutrition Comparison

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Significant differences between potato flour and zwieback

Potato flour has more vitamin B6, potassium, phosphorus, vitamin B3, and fiber; however, zwieback is richer in selenium, folate, vitamin E, and vitamin B2.
Potato flour covers your daily vitamin B6 needs 53% more than zwieback.
Zwieback has 3 times less potassium than potato flour. Potato flour has 1001mg of potassium, while zwieback has 305mg.
Potato flour contains less saturated fat.

Specific food types used in this comparison are Potato flour and Zwieback.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Zwieback

Contains more MagnesiumMagnesium	+364.3%
Contains more CalciumCalcium	+225%
Contains more PotassiumPotassium	+228.2%
Contains more IronIron	+130%
Contains more CopperCopper	+35.9%
Contains more PhosphorusPhosphorus	+205.5%
Contains less SodiumSodium	-75.8%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+2509.1%

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Zwieback

Contains more Vitamin B3Vitamin B3	+165.9%
Contains more Vitamin B6Vitamin B6	+837.8%

Contains more Vitamin CVitamin C	+39.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+876%
Contains more Vitamin B2Vitamin B2	+368.6%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+248%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.208mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.082mg	53%
Selenium	1.1µg	28.7µg	50%
Potassium	1001mg	305mg	20%
Phosphorus	168mg	55mg	16%
Folate	25µg	87µg	16%
Vitamin E	0.25mg	2.44mg	15%
Fats	0.34g	9.7g	14%
Fiber	5.9g	2.5g	14%
Manganese	0.313mg		14%
Vitamin B2	0.051mg	0.239mg	14%
Vitamin B3	3.507mg	1.319mg	14%
Polyunsaturated fat	0.15g	2.073g	13%
Magnesium	65mg	14mg	12%
Saturated fat	0.09g	2.525g	11%
Monounsaturated fat	0.008g	4.244g	11%
Iron	1.38mg	0.6mg	10%
Sodium	55mg	227mg	7%
Protein	6.9g	10.1g	6%
Copper	0.197mg	0.145mg	6%
Calcium	65mg	20mg	5%
Choline	39.5mg	10.7mg	5%
Calories	357kcal	426kcal	3%
Carbs	83.1g	74.2g	3%
Cholesterol	0mg	8mg	3%
Vitamin C	3.8mg	5.3mg	2%
Vitamin A	0µg	16µg	2%
Vitamin B1	0.228mg	0.208mg	2%
Vitamin B5	0.474mg	0.537mg	1%
Vitamin K	0µg	0.9µg	1%
Net carbs	77.2g	71.7g	N/A
Sugar	3.52g	12.5g	N/A
Zinc	0.54mg	0.54mg	0%
Trans fat	0g	0.012g	N/A
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%