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  6. Potato pancake vs. Alaska pollock

Potato pancake vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Potato pancake and Alaska pollock different?

  • Potato pancake is higher in Vitamin C, Iron, Copper, and Fiber, however, Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 140% higher.
  • Alaska pollock has less Saturated Fat.

Potato pancakes and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Potato pancake vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
5
:
5
Alaska pollock
Alaska pollock
Contains more Iron +198.2%
Contains more Potassium +44.7%
Contains more Zinc +22.8%
Contains more Copper +200%
Contains more Manganese +1344.4%
Contains more Calcium +125%
Contains more Magnesium +125%
Contains more Phosphorus +108.6%
Contains less Sodium -45.2%
Contains more Selenium +395.5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +198.2%
Contains more Potassium +44.7%
Contains more Zinc +22.8%
Contains more Copper +200%
Contains more Manganese +1344.4%
Contains more Calcium +125%
Contains more Magnesium +125%
Contains more Phosphorus +108.6%
Contains less Sodium -45.2%
Contains more Selenium +395.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +121.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +36.2%
Contains more Folate +1266.7%
Contains more Vitamin K +2600%
Contains more Vitamin E +21.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B12 +1162.1%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +121.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B5 +75.2%
Contains more Vitamin B6 +36.2%
Contains more Folate +1266.7%
Contains more Vitamin K +2600%
Contains more Vitamin E +21.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B12 +1162.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +1150.8%
Contains more Carbs +∞%
Contains more Other +111.8%
Contains more Protein +286.2%
Contains more Water +54.2%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1150.8%
Contains more Carbs +∞%
Contains more Other +111.8%
Contains more Protein +286.2%
Contains more Water +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +2683.6%
Contains more Polyunsaturated fat +1189.2%
Contains less Saturated Fat -93.6%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +2683.6%
Contains more Polyunsaturated fat +1189.2%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Alaska pollock
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Alaska pollock Opinion
Net carbs 24.51g 0g Potato pancake
Protein 6.08g 23.48g Alaska pollock
Fats 14.76g 1.18g Potato pancake
Carbs 27.81g 0g Potato pancake
Calories 268kcal 111kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 0g Alaska pollock
Fiber 3.3g 0g Potato pancake
Calcium 32mg 72mg Alaska pollock
Iron 1.67mg 0.56mg Potato pancake
Magnesium 36mg 81mg Alaska pollock
Phosphorus 128mg 267mg Alaska pollock
Potassium 622mg 430mg Potato pancake
Sodium 764mg 419mg Alaska pollock
Zinc 0.7mg 0.57mg Potato pancake
Copper 0.18mg 0.06mg Potato pancake
Manganese 0.26mg 0.018mg Potato pancake
Selenium 8.9µg 44.1µg Alaska pollock
Vitamin A 113IU 51IU Potato pancake
Vitamin A RAE 32µg 17µg Potato pancake
Vitamin E 0.23mg 0.28mg Alaska pollock
Vitamin D 11IU 51IU Alaska pollock
Vitamin D 0.3µg 1.3µg Alaska pollock
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.054mg Potato pancake
Vitamin B2 0.173mg 0.223mg Alaska pollock
Vitamin B3 1.672mg 3.949mg Alaska pollock
Vitamin B5 0.757mg 0.432mg Potato pancake
Vitamin B6 0.448mg 0.329mg Potato pancake
Folate 41µg 3µg Potato pancake
Vitamin B12 0.29µg 3.66µg Alaska pollock
Vitamin K 2.7µg 0.1µg Potato pancake
Tryptophan 0.087mg 0.263mg Alaska pollock
Threonine 0.24mg 1.029mg Alaska pollock
Isoleucine 0.28mg 1.082mg Alaska pollock
Leucine 0.442mg 1.908mg Alaska pollock
Lysine 0.389mg 2.157mg Alaska pollock
Methionine 0.137mg 0.696mg Alaska pollock
Phenylalanine 0.3mg 0.917mg Alaska pollock
Valine 0.369mg 1.21mg Alaska pollock
Histidine 0.141mg 0.691mg Alaska pollock
Cholesterol 95mg 86mg Alaska pollock
Saturated Fat 2.496g 0.159g Alaska pollock
Omega-3 - DHA 0.008g 0.423g Alaska pollock
Omega-3 - EPA 0.001g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 3.73g 0.134g Potato pancake
Polyunsaturated fat 7.516g 0.583g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
62%
Alaska pollock
Minerals Daily Need Coverage Score
47%
Potato pancake
59%
Alaska pollock

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 2.337g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.