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  6. Potato pancake vs. Baby food

Potato pancake vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between potato pancake and baby food?

  • Potato pancake is higher in vitamin C, yet baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium.
  • Baby food's daily need coverage for iron is 573% more.

We used Potato pancakes and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Potato pancake vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +42.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +2190.6%
Contains more IronIron +2744.3%
Contains more CopperCopper +85.6%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +206.3%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +80%
Contains more CholineCholine +219.8%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +1443%
Contains more Vitamin B2Vitamin B2 +1470.5%
Contains more Vitamin B3Vitamin B3 +1976.2%
Contains more Vitamin B5Vitamin B5 +41.9%
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Potato pancake Baby food DV% diff.
Iron 1.67mg 47.5mg 573%
Vitamin B3 1.672mg 34.714mg 207%
Vitamin B2 0.173mg 2.717mg 196%
Vitamin B1 0.158mg 2.438mg 190%
Calcium 32mg 733mg 70%
Polyunsaturated fat 7.516g 1.697g 39%
Phosphorus 128mg 392mg 38%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Selenium 8.9µg 25.9µg 31%
Vitamin C 27.6mg 2.3mg 28%
Vitamin E 0.23mg 3.68mg 23%
Vitamin B6 0.448mg 0.189mg 20%
Fiber 3.3g 7.5g 17%
Copper 0.18mg 0.334mg 17%
Fats 14.76g 4.4g 16%
Carbs 27.81g 73.4g 15%
Magnesium 36mg 100mg 15%
Zinc 0.7mg 2.4mg 15%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 12.2g 12%
Manganese 0.26mg 11%
Starch 20.88g 9%
Choline 74.2mg 23.2mg 9%
Saturated fat 2.496g 0.769g 8%
Monounsaturated fat 3.73g 1.206g 6%
Calories 268kcal 379kcal 6%
Vitamin B5 0.757mg 1.074mg 6%
Potassium 622mg 437mg 5%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.5µg 1%
Folate 41µg 43µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 65.9g N/A
Sugar 1.79g 0.87g N/A
Tryptophan 0.087mg 0.158mg 0%
Threonine 0.24mg 0.4mg 0%
Isoleucine 0.28mg 0.477mg 0%
Leucine 0.442mg 1.041mg 0%
Lysine 0.389mg 0.404mg 0%
Methionine 0.137mg 0.24mg 0%
Phenylalanine 0.3mg 0.672mg 0%
Valine 0.369mg 0.653mg 0%
Histidine 0.141mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +235.5%
Contains more WaterWater +613%
Contains more ProteinProtein +100.7%
Contains more CarbsCarbs +163.9%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +209.3%
Contains more Poly. FatPolyunsaturated fat +342.9%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.