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  6. Potato pancake vs. Baker's yeast

Potato pancake vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and baker's yeast?

  • Potato pancake is richer in vitamin C, yet baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 186% higher.

We used Potato pancakes and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Potato pancake vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +94.6%
Contains more ZincZinc +1324.3%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -96.1%
~equal in Potassium ~601mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +131.9%
Contains more Vitamin B1Vitamin B1 +1089.9%
Contains more Vitamin B2Vitamin B2 +553.2%
Contains more Vitamin B3Vitamin B3 +635.6%
Contains more Vitamin B5Vitamin B5 +547.3%
Contains more FolateFolate +1814.6%
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Potato pancake Baker's yeast DV% diff.
Folate 41µg 785µg 186%
Vitamin B1 0.158mg 1.88mg 144%
Zinc 0.7mg 9.97mg 84%
Vitamin B5 0.757mg 4.9mg 83%
Vitamin B2 0.173mg 1.13mg 74%
Vitamin B3 1.672mg 12.3mg 66%
Polyunsaturated fat 7.516g 0.004g 50%
Cholesterol 95mg 0mg 32%
Sodium 764mg 30mg 32%
Vitamin C 27.6mg 0.1mg 31%
Phosphorus 128mg 336mg 30%
Iron 1.67mg 3.25mg 20%
Fats 14.76g 1.9g 20%
Fiber 3.3g 8.1g 19%
Vitamin B12 0.29µg 0.01µg 12%
Saturated fat 2.496g 0.243g 10%
Starch 20.88g 9%
Choline 74.2mg 32mg 8%
Calories 268kcal 105kcal 8%
Monounsaturated fat 3.73g 1.047g 7%
Protein 6.08g 8.4g 5%
Vitamin A 32µg 0µg 4%
Copper 0.18mg 0.148mg 4%
Carbs 27.81g 18.1g 3%
Manganese 0.26mg 0.2mg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin D 0.3µg 0µg 2%
Selenium 8.9µg 8.1µg 1%
Fructose 0.56g 1%
Potassium 622mg 601mg 1%
Vitamin B6 0.448mg 0.43mg 1%
Calcium 32mg 19mg 1%
Magnesium 36mg 40mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 10g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.106mg 0%
Threonine 0.24mg 0.435mg 0%
Isoleucine 0.28mg 0.476mg 0%
Leucine 0.442mg 0.668mg 0%
Lysine 0.389mg 0.69mg 0%
Methionine 0.137mg 0.166mg 0%
Phenylalanine 0.3mg 0.407mg 0%
Valine 0.369mg 0.512mg 0%
Histidine 0.141mg 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +676.8%
Contains more CarbsCarbs +53.6%
Contains more OtherOther +37.7%
Contains more ProteinProtein +38.2%
Contains more WaterWater +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +256.3%
Contains more Poly. FatPolyunsaturated fat +187800%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.