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  6. Potato pancake vs. Baked beans

Potato pancake vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between potato pancake and baked beans?

  • Potato pancake is higher in vitamin C, vitamin B6, vitamin B12, vitamin B5, vitamin B2, vitamin B3, and potassium, yet baked beans are higher in fiber.
  • Potato pancake's daily need coverage for cholesterol is 30% more.
  • The amount of cholesterol in baked beans is lower.

We used Potato pancakes and Beans, baked, home prepared types in this article.

Infographic

Potato pancake vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +73.7%
Contains more CopperCopper +13.2%
Contains more PhosphorusPhosphorus +17.4%
Contains more SeleniumSelenium +56.1%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +90.6%
Contains more IronIron +19.2%
Contains less SodiumSodium -44.8%
~equal in Zinc ~0.73mg
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +253.1%
Contains more Vitamin B3Vitamin B3 +309.8%
Contains more Vitamin B5Vitamin B5 +388.4%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +17.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Baked beans DV% diff.
Polyunsaturated fat 7.516g 0.74g 45%
Cholesterol 95mg 5mg 30%
Vitamin C 27.6mg 1.1mg 29%
Vitamin B6 0.448mg 0.09mg 28%
Fats 14.76g 5.15g 15%
Sodium 764mg 422mg 15%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.155mg 12%
Vitamin B2 0.173mg 0.049mg 10%
Fiber 3.3g 5.5g 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.408mg 8%
Potassium 622mg 358mg 8%
Calories 268kcal 155kcal 6%
Selenium 8.9µg 5.7µg 6%
Iron 1.67mg 1.99mg 4%
Vitamin A 32µg 0µg 4%
Monounsaturated fat 3.73g 2.133g 4%
Phosphorus 128mg 109mg 3%
Calcium 32mg 61mg 3%
Vitamin K 2.7µg 2%
Saturated fat 2.496g 1.948g 2%
Folate 41µg 48µg 2%
Vitamin B1 0.158mg 0.136mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Copper 0.18mg 0.159mg 2%
Magnesium 36mg 43mg 2%
Carbs 27.81g 21.63g 2%
Protein 6.08g 5.54g 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 16.13g N/A
Sugar 1.79g N/A
Zinc 0.7mg 0.73mg 0%
Manganese 0.26mg 0.255mg 0%
Tryptophan 0.087mg 0.067mg 0%
Threonine 0.24mg 0.228mg 0%
Isoleucine 0.28mg 0.242mg 0%
Leucine 0.442mg 0.428mg 0%
Lysine 0.389mg 0.379mg 0%
Methionine 0.137mg 0.086mg 0%
Phenylalanine 0.3mg 0.287mg 0%
Valine 0.369mg 0.282mg 0%
Histidine 0.141mg 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +186.6%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +42.6%
Contains more WaterWater +36.4%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +915.7%
Contains less Sat. FatSaturated fat -22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.