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  6. Potato pancake vs. Beef Stroganoff

Potato pancake vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between potato pancake and beef Stroganoff

  • Potato pancake has more vitamin C, vitamin B6, potassium, phosphorus, fiber, and choline; however, beef Stroganoff is richer in vitamin K and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.
  • Beef Stroganoff contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Potato pancake vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +344.3%
Contains more IronIron +89.8%
Contains more CopperCopper +80%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.1%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +1572%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more CholineCholine +312.2%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin KVitamin K +3707.4%
Contains more FolateFolate +63.4%

All nutrients comparison - raw data values

Nutrient Potato pancake Beef Stroganoff DV% diff.
Vitamin K 2.7µg 102.8µg 83%
Polyunsaturated fat 7.516g 0.246g 48%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.06mg 30%
Cholesterol 95mg 21mg 25%
Fats 14.76g 4.6g 16%
Vitamin B5 0.757mg 15%
Potassium 622mg 140mg 14%
Sodium 764mg 435mg 14%
Phosphorus 128mg 50mg 11%
Fiber 3.3g 0.6g 11%
Manganese 0.26mg 11%
Vitamin B1 0.158mg 0.04mg 10%
Choline 74.2mg 18mg 10%
Iron 1.67mg 0.88mg 10%
Vitamin B3 1.672mg 0.1mg 10%
Calories 268kcal 98kcal 9%
Starch 20.88g 9%
Copper 0.18mg 0.1mg 9%
Magnesium 36mg 2mg 8%
Folate 41µg 67µg 7%
Vitamin B2 0.173mg 0.09mg 6%
Carbs 27.81g 9g 6%
Vitamin A 32µg 84µg 6%
Monounsaturated fat 3.73g 1.556g 5%
Zinc 0.7mg 1.1mg 4%
Selenium 8.9µg 7.6µg 2%
Protein 6.08g 5.1g 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calcium 32mg 20mg 1%
Vitamin E 0.23mg 0.41mg 1%
Vitamin B12 0.29µg 0.26µg 1%
Vitamin D 11IU 0IU 1%
Saturated fat 2.496g 2.324g 1%
Net carbs 24.51g 8.4g N/A
Sugar 1.79g 1.68g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +220.9%
Contains more CarbsCarbs +209%
Contains more OtherOther +155.7%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +139.7%
Contains more Poly. FatPolyunsaturated fat +2955.3%
~equal in Saturated fat ~2.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.