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  6. Potato pancake vs. Wheat Bread

Potato pancake vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between potato pancake and wheat Bread?

  • Potato pancake is higher in vitamin C and vitamin B6, yet wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and calcium.
  • Wheat Bread's daily need coverage for manganese is 49% more.

We used Potato pancakes and Bread, wheat, toasted types in this article.

Infographic

Potato pancake vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +178.9%
Contains more MagnesiumMagnesium +63.9%
Contains more CalciumCalcium +415.6%
Contains more IronIron +144.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +429.6%
Contains more SeleniumSelenium +275.3%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +192.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin KVitamin K +111.1%
Contains more FolateFolate +109.8%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Potato pancake Wheat Bread DV% diff.
Manganese 0.26mg 1.377mg 49%
Selenium 8.9µg 33.4µg 45%
Polyunsaturated fat 7.516g 1.72g 39%
Cholesterol 95mg 0mg 32%
Iron 1.67mg 4.09mg 30%
Vitamin C 27.6mg 0.2mg 30%
Vitamin B3 1.672mg 6.25mg 29%
Vitamin B1 0.158mg 0.439mg 23%
Vitamin B6 0.448mg 0.153mg 23%
Fats 14.76g 4.27g 16%
Vitamin B2 0.173mg 0.382mg 16%
Protein 6.08g 12.96g 14%
Calcium 32mg 165mg 13%
Potassium 622mg 223mg 12%
Vitamin B12 0.29µg 0µg 12%
Folate 41µg 86µg 11%
Carbs 27.81g 55.77g 9%
Choline 74.2mg 22.1mg 9%
Phosphorus 128mg 188mg 9%
Starch 20.88g 9%
Sodium 764mg 601mg 7%
Monounsaturated fat 3.73g 1.019g 7%
Zinc 0.7mg 1.47mg 7%
Saturated fat 2.496g 0.989g 7%
Fiber 3.3g 4.7g 6%
Vitamin B5 0.757mg 0.456mg 6%
Magnesium 36mg 59mg 5%
Vitamin A 32µg 0µg 4%
Vitamin K 2.7µg 5.7µg 3%
Calories 268kcal 313kcal 2%
Vitamin D 0.3µg 0µg 2%
Copper 0.18mg 0.198mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 51.07g N/A
Sugar 1.79g 6.42g N/A
Vitamin E 0.23mg 0.24mg 0%
Tryptophan 0.087mg 0.092mg 0%
Threonine 0.24mg 0.299mg 0%
Isoleucine 0.28mg 0.258mg 0%
Leucine 0.442mg 0.461mg 0%
Lysine 0.389mg 0.215mg 0%
Methionine 0.137mg 0.105mg 0%
Phenylalanine 0.3mg 0.315mg 0%
Valine 0.369mg 0.31mg 0%
Histidine 0.141mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +245.7%
Contains more WaterWater +97.2%
Contains more OtherOther +29.2%
Contains more ProteinProtein +113.2%
Contains more CarbsCarbs +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +266%
Contains more Poly. FatPolyunsaturated fat +337%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.