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Potato pancake vs Brussels sprout - In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Brussels sprout

  • Potato pancake has more Vitamin B6, Selenium, Copper and Choline, however Brussels sprout is richer in Vitamin K, Vitamin C and Vitamin B12.
  • Brussels sprout covers your daily Vitamin K needs 145% more than Potato pancake.
  • Brussels sprout has 40 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Brussels sprout has 0.062g.

Specific food types used in this comparison are Potato pancakes and Brussels sprouts, raw.

Infographic

Potato pancake vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.3%
Contains more Potassium +59.9%
Contains more Magnesium +56.5%
Contains more Copper +157.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.5%
Contains more Calcium +31.3%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Iron +19.3%
Contains more Potassium +59.9%
Contains more Magnesium +56.5%
Contains more Copper +157.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.5%
Contains more Calcium +31.3%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +208%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin K +6455.6%
Contains more Folate +48.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +208%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin K +6455.6%
Contains more Folate +48.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Potato pancake
81
Brussels sprout
Mineral Summary Score
48
Potato pancake
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
20%
Brussels sprout
Carbohydrates
28%
Potato pancake
9%
Brussels sprout
Fats
68%
Potato pancake
1%
Brussels sprout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Brussels sprout
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 0.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 739mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.434g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Brussels sprout Opinion
Calories 268 43 Potato pancake
Protein 6.08 3.38 Potato pancake
Fats 14.76 0.3 Potato pancake
Vitamin C 27.6 85 Brussels sprout
Carbs 27.81 8.95 Potato pancake
Cholesterol 95 0 Brussels sprout
Vitamin D 11 0 Potato pancake
Iron 1.67 1.4 Potato pancake
Calcium 32 42 Brussels sprout
Potassium 622 389 Potato pancake
Magnesium 36 23 Potato pancake
Sugars 1.79 2.2 Potato pancake
Fiber 3.3 3.8 Brussels sprout
Copper 0.18 0.07 Potato pancake
Zinc 0.7 0.42 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 69 Potato pancake
Sodium 764 25 Brussels sprout
Vitamin A 113 754 Brussels sprout
Vitamin E 0.23 0.88 Brussels sprout
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.139 Potato pancake
Vitamin B2 0.173 0.09 Potato pancake
Vitamin B3 1.672 0.745 Potato pancake
Vitamin B5 0.757 0.309 Potato pancake
Vitamin B6 0.448 0.219 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 177 Brussels sprout
Folate 41 61 Brussels sprout
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.062 Brussels sprout
Monounsaturated Fat 3.73 0.023 Potato pancake
Polyunsaturated fat 7.516 153 Brussels sprout
Tryptophan 0.087 0.037 Potato pancake
Threonine 0.24 0.12 Potato pancake
Isoleucine 0.28 0.132 Potato pancake
Leucine 0.442 0.152 Potato pancake
Lysine 0.389 0.154 Potato pancake
Methionine 0.137 0.032 Potato pancake
Phenylalanine 0.3 0.098 Potato pancake
Valine 0.369 0.155 Potato pancake
Histidine 0.141 0.076 Potato pancake
Fructose 0.56 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.