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Potato pancake vs Brussels sprout - In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Brussels sprout

  • Potato pancake has more Vitamin B6, Selenium, Copper, and Choline, however Brussels sprout is richer in Vitamin K, Vitamin C, and Vitamin B12.
  • Brussels sprout covers your daily Vitamin K needs 145% more than Potato pancake.
  • Brussels sprout has 40 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Brussels sprout has 0.062g.

Specific food types used in this comparison are Potato pancakes and Brussels sprouts, raw.

Infographic

Potato pancake vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.3%
Contains more Magnesium +56.5%
Contains more Phosphorus +85.5%
Contains more Potassium +59.9%
Contains more Zinc +66.7%
Contains more Copper +157.1%
Contains more Calcium +31.3%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Iron +19.3%
Contains more Magnesium +56.5%
Contains more Phosphorus +85.5%
Contains more Potassium +59.9%
Contains more Zinc +66.7%
Contains more Copper +157.1%
Contains more Calcium +31.3%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin C +208%
Contains more Folate +48.8%
Contains more Vitamin K +6455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +567.3%
Contains more Vitamin E +282.6%
Contains more Vitamin C +208%
Contains more Folate +48.8%
Contains more Vitamin K +6455.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Brussels sprout
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Brussels sprout Opinion
Net carbs 24.51g 5.15g Potato pancake
Protein 6.08g 3.38g Potato pancake
Fats 14.76g 0.3g Potato pancake
Carbs 27.81g 8.95g Potato pancake
Calories 268kcal 43kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 0.93g Brussels sprout
Sugar 1.79g 2.2g Potato pancake
Fiber 3.3g 3.8g Brussels sprout
Calcium 32mg 42mg Brussels sprout
Iron 1.67mg 1.4mg Potato pancake
Magnesium 36mg 23mg Potato pancake
Phosphorus 128mg 69mg Potato pancake
Potassium 622mg 389mg Potato pancake
Sodium 764mg 25mg Brussels sprout
Zinc 0.7mg 0.42mg Potato pancake
Copper 0.18mg 0.07mg Potato pancake
Vitamin A 113IU 754IU Brussels sprout
Vitamin E 0.23mg 0.88mg Brussels sprout
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 85mg Brussels sprout
Vitamin B1 0.158mg 0.139mg Potato pancake
Vitamin B2 0.173mg 0.09mg Potato pancake
Vitamin B3 1.672mg 0.745mg Potato pancake
Vitamin B5 0.757mg 0.309mg Potato pancake
Vitamin B6 0.448mg 0.219mg Potato pancake
Folate 41µg 61µg Brussels sprout
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 177µg Brussels sprout
Tryptophan 0.087mg 0.037mg Potato pancake
Threonine 0.24mg 0.12mg Potato pancake
Isoleucine 0.28mg 0.132mg Potato pancake
Leucine 0.442mg 0.152mg Potato pancake
Lysine 0.389mg 0.154mg Potato pancake
Methionine 0.137mg 0.032mg Potato pancake
Phenylalanine 0.3mg 0.098mg Potato pancake
Valine 0.369mg 0.155mg Potato pancake
Histidine 0.141mg 0.076mg Potato pancake
Cholesterol 95mg 0mg Brussels sprout
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.062g Brussels sprout
Monounsaturated Fat 3.73g 0.023g Potato pancake
Polyunsaturated fat 7.516g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
81
Brussels sprout
Mineral Summary Score
48
Potato pancake
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
20%
Brussels sprout
Carbohydrates
28%
Potato pancake
9%
Brussels sprout
Fats
68%
Potato pancake
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.434g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.