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  6. Potato pancake vs. Buttermilk

Potato pancake vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between potato pancake and buttermilk

  • The amount of vitamin B6, vitamin C, iron, copper, potassium, fiber, selenium, and manganese in potato pancake is higher than in buttermilk.
  • Potato pancake covers your daily vitamin B6 needs 32% more than buttermilk.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Potato pancakes and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Potato pancake vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +311.9%
Contains more IronIron +3240%
Contains more CopperCopper +1536.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +345%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +364.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +2782.8%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +720%
Contains more CholineCholine +319.2%

All nutrients comparison - raw data values

Nutrient Potato pancake Buttermilk DV% diff.
Polyunsaturated fat 7.516g 0.033g 50%
Vitamin B6 0.448mg 0.034mg 32%
Vitamin C 27.6mg 1mg 30%
Cholesterol 95mg 4mg 30%
Sodium 764mg 190mg 25%
Fats 14.76g 0.88g 21%
Iron 1.67mg 0.05mg 20%
Copper 0.18mg 0.011mg 19%
Potassium 622mg 151mg 14%
Selenium 8.9µg 2µg 13%
Fiber 3.3g 0g 13%
Calories 268kcal 40kcal 11%
Manganese 0.26mg 0.002mg 11%
Choline 74.2mg 17.7mg 10%
Vitamin B5 0.757mg 0.275mg 10%
Vitamin B3 1.672mg 0.058mg 10%
Vitamin B1 0.158mg 0.034mg 10%
Monounsaturated fat 3.73g 0.254g 9%
Saturated fat 2.496g 0.548g 9%
Starch 20.88g 9%
Folate 41µg 5µg 9%
Carbs 27.81g 4.79g 8%
Calcium 32mg 116mg 8%
Magnesium 36mg 11mg 6%
Phosphorus 128mg 89mg 6%
Protein 6.08g 3.31g 6%
Zinc 0.7mg 0.42mg 3%
Vitamin B12 0.29µg 0.22µg 3%
Vitamin K 2.7µg 0.1µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin A 32µg 14µg 2%
Vitamin B2 0.173mg 0.154mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 1IU 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 24.51g 4.79g N/A
Sugar 1.79g 4.79g N/A
Tryptophan 0.087mg 0.042mg 0%
Threonine 0.24mg 0.141mg 0%
Isoleucine 0.28mg 0.171mg 0%
Leucine 0.442mg 0.313mg 0%
Lysine 0.389mg 0.277mg 0%
Methionine 0.137mg 0.087mg 0%
Phenylalanine 0.3mg 0.171mg 0%
Valine 0.369mg 0.217mg 0%
Histidine 0.141mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +83.7%
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +480.6%
Contains more OtherOther +302.2%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1368.5%
Contains more Poly. FatPolyunsaturated fat +22675.8%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.